Just our opinion, of course!
Getting braces is an exciting step toward a confident smile—but it can come with a learning curve, especially when it comes to food. After adjustments, teeth can feel sore, and certain foods can damage brackets or wires. The good news? There are plenty of delicious options that are safe and comfortable to eat.
Here are our top 10 braces-friendly foods that patients love.
1. Scrambled Eggs
Soft, fluffy, and high in protein, scrambled eggs are ideal for breakfast or any time teeth feel tender.
2. Mashed Potatoes
Creamy mashed potatoes are filling and require very little chewing—perfect during the first few days with braces.
3. Mac & Cheese
A patient favorite! Just make sure noodles are soft and avoid crunchy toppings.
4. Yogurt
Cool and soothing, yogurt is great for sensitive teeth and packed with calcium and probiotics.
5. Smoothies
Smoothies are a braces lifesaver. Blend fruits, yogurt, and protein powders—just avoid seeds or hard add-ins.
6. Soup (Without Crunchy Ingredients)
Soups like tomato, potato, or well-cooked chicken noodle are warm, nourishing, and easy on braces.
7. Pancakes
Soft pancakes (cut into small pieces) make a great breakfast option for braces wearers.
8. Soft Pasta
Pasta with Alfredo, butter, or marinara sauce works well as long as it’s cooked until soft.
9. Applesauce
Applesauce delivers fruit flavor without the crunch that can damage brackets.
10. Cottage Cheese
High in protein and soft in texture, cottage cheese is an excellent snack or meal addition.
Foods to Avoid with Braces
To protect your braces and keep treatment on track, avoid:
- Hard candies
- Ice
- Popcorn
- Nuts
- Sticky candies (caramels, gummies)
- Crunchy chips
- Chewing on pens or fingernails
Braces Eating Tip
A simple rule of thumb:
? If you can cut it with a fork, it’s usually safe for braces.
If you ever have questions about food choices or caring for your braces, our team is always happy to help. Your smile journey should be as comfortable—and delicious—as possible!
