Just our opinion, of course!

Getting braces is an exciting step toward a confident smile—but it can come with a learning curve, especially when it comes to food. After adjustments, teeth can feel sore, and certain foods can damage brackets or wires. The good news? There are plenty of delicious options that are safe and comfortable to eat.

Here are our top 10 braces-friendly foods that patients love.

1. Scrambled Eggs

Soft, fluffy, and high in protein, scrambled eggs are ideal for breakfast or any time teeth feel tender.

2. Mashed Potatoes

Creamy mashed potatoes are filling and require very little chewing—perfect during the first few days with braces.

3. Mac & Cheese

A patient favorite! Just make sure noodles are soft and avoid crunchy toppings.

4. Yogurt

Cool and soothing, yogurt is great for sensitive teeth and packed with calcium and probiotics.

5. Smoothies

Smoothies are a braces lifesaver. Blend fruits, yogurt, and protein powders—just avoid seeds or hard add-ins.

6. Soup (Without Crunchy Ingredients)

Soups like tomato, potato, or well-cooked chicken noodle are warm, nourishing, and easy on braces.

7. Pancakes

Soft pancakes (cut into small pieces) make a great breakfast option for braces wearers.

8. Soft Pasta

Pasta with Alfredo, butter, or marinara sauce works well as long as it’s cooked until soft.

9. Applesauce

Applesauce delivers fruit flavor without the crunch that can damage brackets.

10. Cottage Cheese

High in protein and soft in texture, cottage cheese is an excellent snack or meal addition.

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Foods to Avoid with Braces

To protect your braces and keep treatment on track, avoid:

• Hard candies
• Ice
• Popcorn
• Nuts
• Sticky candies (caramels, gummies)
• Crunchy chips
• Chewing on pens or fingernails

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Braces Eating Tip

A simple rule of thumb:
? If you can cut it with a fork, it’s usually safe for braces.

If you ever have questions about food choices or caring for your braces, our team is always happy to help. Your smile journey should be as comfortable—and delicious—as possible!

5 Smile Quotes to Start Your Year Off Inspired

A brand-new year is the perfect time to reset, refocus, and share more smiles! At Hester & Morris Orthodontics, we believe every great goal begins with confidence—and nothing boosts confidence quite like a healthy, happy smile. Whether you’re just starting your braces journey or celebrating your finished smile, these quotes will keep you motivated and inspired all year long.

1. “Peace begins with a smile.” – Mother Teresa

A simple smile can brighten a moment, ease tension, and make someone’s day better. This year, choose kindness first—it starts with something as small as a smile.

2. “Smile in the mirror. Do that every morning and you’ll start to see a big difference in your life.” – Yoko Ono

Morning routines matter! Add a quick “smile check” before heading out the door. It’s a reminder that each day is a chance to spread positivity and confidence.

3. “A smile is the universal welcome.” – Max Eastman

Wherever life takes you—school, work, or adventures around South Georgia—your smile speaks louder than words. It’s your introduction to the world, so let it shine.

4. “Because of your smile, you make life more beautiful.” – Thich Nhat Hanh

Your smile doesn’t just affect you—it uplifts everyone around you! Think of every grin as a little act of joy you give to your community.

5. “Nothing you wear is more important than your smile.” – Connie Stevens

Fashion fades, but confidence never goes out of style. When you love your smile, it becomes your best accessory.

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Start the Year Smiling!

At Hester & Morris Orthodontics, we’re here to help you start your year with confidence and keep that smile going strong. Whether you’re exploring Invisalign®, braces, or just looking for expert advice on maintaining your best smile, our team is ready to cheer you on every step of the way.

Let’s make this your year to smile brighter than ever!

A Year of Smiles: Hester & Morris Orthodontics in 2025

As we wrap up 2025, we’re taking a grateful look back at a year filled with brighter smiles, meaningful community moments, and steady innovation in patient care. From first-day braces grins to last-tray Invisalign celebrations, your stories made this year unforgettable. Here’s our 2025 “Year in Review” — a highlight reel of the people, progress, and programs that define Hester & Morris Orthodontics.

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Raising the Bar on Care

Smarter tools, smoother journeys. This year we doubled down on tech that makes treatment easier and outcomes even better — from digital scanning workflows to clearer at-home guidance for aligners and braces.

• Invisalign success habits, simplified. Early in the year we re-centered on the basics that drive results: 20–22 hours/day wear, consistent hygiene, and check-ins when something feels off. Our spring blog refresher on aligner consistency became a go-to resource for new starts and mid-treatment motivation.
  Tip to try: set a recurring phone reminder for “tray back in” after meals — simple and powerful.
• Retainers = results that last. We also highlighted one of the biggest long-term wins: wearing retainers as prescribed. Think of retainers as “smile insurance” — they protect the time, energy, and investment you’ve already made.
• Water flossers, big fans. For our braces patients and anyone who loves a clean-feeling smile, water flossers earned a permanent spot on the bathroom counter this year. Less gunk, fewer misses, happier gums.

Throughout, our treatment plans stayed personal. No two smiles are exactly alike, and your plan shouldn’t be either.

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Patient Experience That Puts You First

A great clinical plan is only half the story; the other half is how you feel along the way. In 2025 we leaned into practical, real-life support:

• Back-to-school with braces. From lunch swaps to “locker kits” with wax, flossers, and a mini toothbrush, our August tips helped students head into fall confident and prepared.
• Bedtime routines that work. We revisited the “last five minutes of the day” playbook: 2-minute brush, floss, rinse as advised, trays or elastics in, off to sleep. Consistency here moved the needle for comfort and outcomes. "Nighttime for a lifetime." ~ Dr. Morris
• Adult orthodontics on the rise. More grown-ups than ever started treatment with us this year — many choosing aligners, some choosing braces — and proving it’s never too late to invest in your smile.

Behind the scenes, our team kept refining the details that make visits easy: clearer instructions, faster appointments, and a welcoming space where you’re remembered by name.

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Education That Empowers

We’re big believers in patient education — because when you understand the “why,” the “how” gets easier.

• True value of treatment. We unpacked what goes into the cost of orthodontics, so families can compare apples to apples and feel confident about their choices.
• Motivation made simple. Short, save-able posts and stories about aligner wear, elastics, and snack swaps became quick references you could revisit anytime.
• Evidence-based encouragement. We also explored the ripple effects of orthodontics: how a healthier bite supports speech and airway function, and how smiling more often really can boost mood and reduce stress. Your smile matters — way beyond photos.

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Community: Smiles Beyond the Office

Hester & Morris Orthodontics is proudly rooted in Valdosta, and 2025 deepened those roots.

• National Orthodontic Health Month. October is always special around here. This year’s posts spotlighted safe, professional care (and why TikTok “hacks” aren’t it), plus easy habits families can adopt together. And we cannot leave out our SMILE-O-WEEN event with Southland Children's Dentistry!
• School partnerships & student spotlights. We loved celebrating character and leadership across our local schools — cheering on the students who Shine, Motivate, Inspire, Lead, and Excel though awards and student celebrations.
• Team moments that matter. From celebrating milestones to quick “spa-day” surprises between patients, we worked to keep our own crew energized and cared for — because a cared-for team gives the best care.

Community isn’t a program for us; it’s the point. Thank you for letting us be part of your milestones and everyday moments.

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Five of Our Favorite Standout Moments from 2025

1. Invisalign Tips Reel (Early 2025)
   Short, practical, and share-able — this reel distilled aligner success into everyday habits your family can actually keep.
   https://www.instagram.com/reel/DF7lW-sjYkt/
2. Why Retainers Matter (Spring)
   A friendly nudge that became a fan-favorite save: retainers keep your results stable for the long haul. Read more here! https://www.hmorthodontics.com/blog/2025/03/why-retainers
3. Braces Food Tips (August)
   We love talking food. Here was one of our favorite videos. https://www.instagram.com/reel/DMsx1eExbjM/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
4. SMILE Award & Student Shout-Outs (August/September)
   Celebrating students who lift others up — one of our most heart-warming story series of the year. https://www.hmorthodontics.com/blog/2025/08/the-hester-and-morris-smile-award-2025
5. National Orthodontic Health Month Highlights (October)
   Myth-busting, healthy habits, and a reminder to trust professionals over trends — timely and widely shared.
   https://www.instagram.com/p/DPjvDRDEbm5/
   https://www.instagram.com/reel/DPWcP6EgJHi/

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By the Numbers (and the Feelings)

• Hundreds of new starts across braces and Invisalign — every one a new story in progress.
• Countless elastics placed, trays switched, and wires adjusted — the tiny steps that add up to big changes. Our patients are incredible!
• Unmeasurable confidence gained — the best “metric” of all, and the one that keeps us smiling too.

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Looking Ahead to 2026

Here’s what we’re excited to bring you next year:

• Even smoother digital experiences — from consult follow-ups to treatment check-ins.
• Expanded adult treatment options for comfortable, discreet care that fits busy lives.
• More school partnerships and community events — because your wins are our wins.
• Relentless focus on comfort and clarity — so every visit feels easy and every step makes sense.

If you’re thinking about orthodontic care for yourself or your child, we’d be honored to help. Let’s make 2026 your year to “Live Life Smiling.”

Ready to start? Call us at (229) 245-1800 or request a consultation on our website!

Your Teen’s Smile and Their Future: Why Orthodontics Is an Investment That Lasts”

Between sports fees, college savings, and car insurance, it’s easy to put orthodontic treatment on the back burner. But investing in your teen’s smile today pays dividends for decades to come.

Beyond the Smile: A well-aligned bite improves chewing, breathing, and long-term oral health.

Confidence That Grows: Teens with healthy, confident smiles often carry that self-assurance into college interviews, first jobs, and adult relationships.

Flexible Payment, Lasting Results: At Hester & Morris Orthodontics, we work with families to make treatment affordable—because everyone deserves a confident smile.

Give your teen the gift of confidence and and a smile that lasts. Schedule a free consultation with our team today at http://www.hmorthodontics.com.