braces

Holiday Travel Tips for Your Teeth (Braces Included!): Keeping Your Smile Bright and Healthy

December 11th, 2024

The holiday season is a time of celebration, travel, and indulgence in delicious food and festive treats. While enjoying the festivities, it’s easy to overlook dental care, especially if you're wearing braces. Whether rocking traditional metal braces, clear aligners, or other orthodontic appliances, keeping your teeth clean and healthy during your travels is essential. The holidays can throw off your regular routine, but don’t worry — we've got you covered with essential travel tips to protect your smile and your braces.

Here’s how to maintain a healthy, bright smile this holiday season, even with braces!

1. Pack a Braces-Friendly Oral Care Kit

Traveling with braces means being prepared with the right tools to keep your teeth and braces in top condition. A well-stocked oral care kit will make it easy to maintain your dental hygiene on the go. Here’s what to pack:

  • Orthodontic Toothbrush: Choose a soft-bristled toothbrush or an orthodontic toothbrush with a V-shaped bristle design that can clean around braces effectively.
  • Toothpaste: Bring fluoride toothpaste to protect your teeth from cavities.
  • Dental Floss or Floss Threaders: Traditional floss can be difficult to use with braces, so opt for floss threaders or special orthodontic floss picks that make it easier to clean between your brackets and wires.
  • Interdental Brushes: These small brushes are great for cleaning between the brackets and wires where food can easily get stuck.
  • Wax for Braces: Orthodontic wax can come in handy if your braces irritate the inside of your mouth. Simply roll a small piece and apply it to any areas that are causing discomfort.
  • Mouthwash: An antimicrobial or fluoride mouthwash can help reduce bacteria and keep your mouth feeling fresh.

Packing these essentials will ensure that you don’t miss a step in your oral care routine, no matter where your travels take you.

2. Stick to Your Braces-Friendly Oral Hygiene Routine

The key to maintaining oral health with braces — especially when you're on the go — is consistency. Even if you're on vacation or visiting family, don’t skip brushing and flossing.

  • Brush After Every Meal: Food can easily get stuck in the brackets, which makes it essential to brush your teeth after each meal or snack. Aim to brush for at least two minutes to remove food particles and plaque buildup.
  • Flossing is a Must: Flossing with braces can be tricky, but it’s crucial to remove food particles that get trapped around the brackets and wires. Using a floss threader or an orthodontic-specific flosser can help you keep your teeth and gums healthy while you travel.
  • Use Mouthwash for Extra Protection: Rinsing with mouthwash can help reduce bacteria and provide extra protection against cavities, especially when you can’t brush immediately after eating.

Remember, even though you might be in a new environment or on a different schedule, it’s important to maintain your oral hygiene routine as closely as possible to avoid potential complications with your braces.

3. Be Mindful of Holiday Foods (Especially With Braces)

Holidays are synonymous with delicious meals and indulgent snacks, but not all of them are braces-friendly. Certain foods can damage your braces or get stuck in hard-to-reach places, leading to plaque buildup and cavities. Here’s how to navigate holiday treats while keeping your braces intact:

  • Avoid Sticky and Chewy Foods: Sticky candies like caramel, taffy, or gummies can cling to your braces and are difficult to clean off. They also put extra pressure on the brackets and wires, which could cause damage.
  • Watch Out for Hard Foods: Nuts, popcorn kernels, hard candy, and even some crunchy raw vegetables can break or bend your wires and brackets. These hard foods can also be painful to chew if you have sensitive teeth.
  • Cut Food into Smaller Pieces: If you want to enjoy foods like apples, carrots, or hard bread, make sure to cut them into smaller, bite-sized pieces to prevent unnecessary pressure on your braces.
  • Stay Away from Staining Foods and Drinks: Beverages like coffee, red wine, and soda can stain your teeth and the clear elastics on your braces. Try to limit these drinks, or rinse your mouth with water after consumption.
  • Opt for Softer Snacks: You can still enjoy holiday snacks like mashed potatoes, soft cheeses, yogurt, or baked turkey without worrying about damaging your braces. And always Christmas cookies!

Being cautious about the foods you eat will help you avoid broken brackets, painful discomfort, or increased cleaning time during your travels.

4. Use Sugar-Free Gum to Protect Your Teeth

When you have braces, it’s essential to be extra vigilant about keeping your teeth clean, especially after meals or snacks. Sugar-free gum can help clean your teeth, stimulate saliva production, and reduce the risk of cavities. If you’re stuck in an airport or at a family gathering where brushing isn’t an option, chewing sugar-free gum can be a great temporary solution.

Look for gum with xylitol, a natural sweetener that has been shown to reduce harmful bacteria in the mouth and fight cavities. Just remember to chew gently — avoid sticky gums that could get stuck in your brackets.

5. Hydrate and Keep Your Mouth Clean

The holiday season often means traveling to new places or spending time in dry, heated environments that can cause dry mouth. Staying hydrated is crucial for both your overall health and your oral health. Water helps wash away food particles, neutralizes acids, and keeps your mouth moist.

If you’re traveling to a new place, especially internationally, make sure to drink bottled or filtered water to avoid any potential issues with unfamiliar water sources that could affect your braces or oral health.

6. Prevent Braces-Related Discomfort

Holiday travel can be stressful, and if you have braces, you may experience some discomfort or irritation, particularly after eating certain foods or during long trips. Here are a few tips to minimize any discomfort:

  • Use Orthodontic Wax: If your braces cause sores or irritation on the inside of your cheeks or lips, orthodontic wax can be a lifesaver. Just roll a small piece of wax and place it over any brackets or wires causing discomfort.
  • Carry Over-the-Counter Pain Relievers: If your braces feel sore after an adjustment or due to eating certain foods, an over-the-counter pain reliever (like ibuprofen or acetaminophen) can help. Make sure to consult with your orthodontist for the best recommendations.
  • Stay on Schedule with Appointments: If you’re undergoing orthodontic treatment, don’t forget to schedule your appointments in advance before traveling. Our Hester and Morris team are great to work with on scheduling, but we do see a lot of patients -- Planning ahead will help you get the time you want!

7. Check Your Braces for Any Issues Before Traveling

Before heading out for your holiday adventures, do a quick check of your braces. Make sure everything is in place — no loose brackets, broken wires, or missing bands. If something is loose or out of place, it’s best to get it checked by your orthodontist before your trip to avoid any problems while traveling.

Thankfully, there are no true orthodontic "emergencies". If you notice any issues while you're away, see our website and social media for videos and tips on handling bent wires or broken appliances. We're happy to repair any damage once you've returned.

Conclusion: Smile Bright, Even With Braces!

Holiday travel is all about making memories, relaxing, and enjoying delicious food, and with a little extra attention to your braces and oral hygiene, you can keep your smile healthy and bright throughout the season. By packing the right tools, sticking to your routine, and being mindful of what you eat, you can ensure that your braces don’t get in the way of your holiday fun.

Remember, a healthy smile is a beautiful smile — and it’s definitely worth the effort to protect your teeth and braces while traveling. Happy holidays, and Live Life Smiling from Hester and Morris Orthodontics! ✨

5 Reasons to Fall in Love with Your Braces Smile

September 26th, 2024

5 Reasons to Fall in Love with Your Braces Smile

Smiling is one of the simplest yet most powerful gestures we can share with the world. It conveys warmth, confidence, and positivity. But what if you're currently undergoing orthodontic treatment and feeling unsure about your smile? Here are five compelling reasons to embrace and fall in love with your braces (or Invisalign) smile:

1. A Journey of Transformation

Wearing braces marks a significant journey towards a more beautiful and aligned smile. It’s a tangible symbol of your commitment to self-improvement and dental health. Embrace each adjustment as a step closer to your perfect smile. Your braces and smile are a testament to your dedication and perseverance.

2. Unique and Authentic

No two smiles are exactly alike, and braces uniquely charm your appearance. They are a part of your story, making your smile authentically yours. Rather than hiding behind self-consciousness, celebrate the individuality and character that braces bring to your smile. It’s a reminder that beauty comes in all forms.

3. Future Confidence Boost

Imagine your increased confidence when your braces come off and reveal a beautifully straightened smile. Embracing your braces smile now is an investment in your future confidence. Every adjustment session brings you closer to a smile that will light up rooms and boost your self-assurance.

4. Positive Focus on Oral Health

Braces not only enhance aesthetics but also promote better oral health. They correct misalignments that could lead to dental issues later in life, such as cavities and gum disease. Your braces smile represents your proactive care and commitment to maintaining a healthy mouth. Embrace it as a badge of honor for prioritizing your dental well-being.

5. Patience and Resilience

Wearing braces requires patience and resilience, qualities that translate beyond orthodontic treatment. It teaches you to embrace challenges with grace and optimism. Your braces smile symbolizes empowerment—a reminder that you can overcome obstacles and achieve your goals, no matter how daunting they may seem.

In conclusion, your braces smile is more than just a phase—it’s a journey towards a healthier, more confident you. Embrace this time as an opportunity for growth and self-discovery. Celebrate the unique beauty of your braces smile and look forward to the radiant smile that awaits you. Remember, the most beautiful smiles are the ones that reflect inner happiness and self-acceptance. If you're looking to improve your smile in the South Georgia area, please visit us online at www.hmorthodontics.com.

Benefits of Orthodontics That You Never Knew

September 12th, 2024

Orthodontics, the specialty of dentistry focused on correcting teeth and jaws positioned improperly, goes beyond aesthetics. While many people associate orthodontics with achieving a straighter smile, the benefits extend far beyond cosmetic enhancement. From improved oral health to enhanced overall well-being, here are some lesser-known advantages of orthodontic treatment that can positively impact your life.

1. Enhanced Oral Health

One of the primary benefits of orthodontics is improved oral health. Crooked or crowded teeth can be difficult to clean effectively, increasing the risk of tooth decay, gum disease, and even tooth loss. By straightening your teeth, orthodontic treatment makes brushing and flossing more accessible and reduces these risks. Properly aligned teeth are less likely to harbor plaque and tartar buildup, leading to healthier gums and teeth in the long term.

2. Better Digestion and Nutrition

Did you know that orthodontic treatment can even impact your digestion and nutrition? Misaligned teeth or a poor bite can affect your ability to chew food thoroughly. This can lead to digestive issues and may impact your overall nutrition if you avoid certain foods that are harder to chew. By correcting your bite with orthodontic treatment, you can ensure that you chew food correctly, aiding in better digestion and absorption of nutrients.

3. Prevention of Dental Injuries

Protruding or misaligned teeth are more prone to damage during accidents or sports activities. Orthodontic treatment can reposition teeth to reduce the risk of dental injuries, such as chipping or fracturing teeth, which can be painful and costly to repair. By investing in orthodontic care, you're improving the appearance of your smile and protecting your teeth from potential trauma.

4. Alleviation of Jaw Pain and Headaches

Orthodontic issues, such as malocclusions (bad bites), can contribute to jaw pain, headaches, and even neck pain. By correcting the alignment of your teeth and jaws, orthodontic treatment can often alleviate these discomforts caused by strain on the muscles and joints that support your jaw. This can lead to a significant improvement in your overall comfort and quality of life.

5. Boost in Self-Confidence

While this benefit may be more widely recognized, it's worth mentioning because of its profound impact on individuals. A smile that you're proud of can boost your self-esteem and confidence levels. Orthodontic treatment not only straightens teeth but also enhances facial aesthetics, giving you a smile that you'll want to show off. Feeling good about your smile can positively influence various aspects of your personal and professional life, from social interactions to career opportunities.

6. Improved Speech

Misaligned teeth or jaw problems can sometimes affect speech patterns, leading to difficulties in articulation or pronunciation. Orthodontic treatment can correct these issues by aligning teeth and jaws properly, improving speech clarity and confidence in communication. This benefit is particularly significant for individuals whose profession involves public speaking or frequent interpersonal communication.

7. Long-Term Financial Savings

Investing in orthodontic treatment can save you money in the long run. Correcting dental issues early can prevent more severe and costly dental problems later in life. For example, straightening teeth can reduce the likelihood of needing extensive dental work due to decay or damage caused by misalignment. Additionally, preventing dental injuries through orthodontic treatment can save on emergency dental care expenses.

8. Preservation of Overall Health

Maintaining good oral health through orthodontic treatment contributes to your overall well-being. Research has linked poor oral health to various systemic health issues, including cardiovascular diseases, diabetes, and respiratory infections. By preventing dental problems and maintaining proper oral hygiene with straighter teeth, you can help safeguard your overall health.

9. Tailored Treatment Options

Advancements in orthodontic technology have expanded treatment options beyond traditional metal braces. Today, you can choose from various orthodontic appliances, including clear aligners like Invisalign®, which offer a more discreet and comfortable treatment experience. These options allow orthodontic treatment to be tailored to individual needs and preferences, making it accessible and convenient for patients of all ages. Dr. Morris is in the nation's Top 1% of all Orthodontic Providers. When it comes to using Invisalign as a treatment option, he is an expert in Valdosta, GA!

10. Lifelong Benefits

The benefits of orthodontic treatment extend beyond the duration of wearing braces or aligners. Once your treatment is complete and your smile is beautifully aligned, the results are generally long-lasting with proper retention and maintenance. Enjoying a healthier smile and improved oral function can positively impact your quality of life for years to come.

In conclusion, orthodontics offers numerous benefits that extend beyond just straightening teeth. This treatment can lead to improved oral health, enhanced facial aesthetics, and overall well-being. Investing in orthodontic treatment has the potential to be truly transformative. If you or a loved one are considering treatment, consulting with our office to explore orthodontic options can help you understand how it can enhance both dental function and quality of life. Take the first step towards a healthier, more confident smile today!

Back to School with Braces: Tips for a Smooth Transition

July 23rd, 2024

As summer winds down and the back-to-school season approaches, many students are gearing up for a return to the classroom. For those with braces, heading back to school can bring its own set of challenges.

Whether you're a seasoned brace-wearer or just starting your orthodontic journey, here are some tips to help make the transition as smooth as possible:

  1. Stock Up on Supplies:
    Before the first day of school, make sure you have all the necessary supplies to keep your braces clean and comfortable. Stock up on orthodontic wax, floss threaders, and interdental brushes to help maintain good oral hygiene throughout the day.
  2. Pack a Braces-Friendly Lunch:
    Packing a lunch if you have braces can help you avoid breakage and keep your orthodontic treatment on track. Opt for soft foods like yogurt, soft fruits, cooked veggies, and pasta, and steer clear of crunchy or sticky snacks that could damage your braces.
  3. Keep an "Emergency" Kit:
    Things happen, especially when you're wearing braces. While there are truly very few emergencies when you have orthodontic treatment, you can be prepared for any mishaps by keeping an ortho-care kit in your backpack or locker. Include dental wax and orthodontic elastics to help address any unexpected issues. A proxy brush can be helpful for any food that gets stuck in your brackets. Our office can give you all of these items! Invisalign patients may need an extra case just for the lunchbox so as not to accidentally toss out those aligners into the trash!
  4. Practice Proper Oral Hygiene:
    With braces or Invisalign aligners, maintaining good oral hygiene is more important than ever. Make sure to brush your teeth after every meal and floss at least once a day to prevent food particles from getting stuck in your braces. Consider carrying a travel-sized toothbrush and toothpaste with you to school for quick touch-ups throughout the day. If you cannot brush, do try to at least swish with water to clear your braces of any food debris. If you have Invisalign, this is also recommended!
  5. Stay Hydrated:
    Drinking plenty of water is crucial for your overall health and can also help remove stuck food in your teeth caused by braces. Keep a water bottle with you at school and take frequent sips throughout the day to stay hydrated and keep your mouth feeling fresh.
  6. Be Prepared for Adjustments:
    As you progress through your orthodontic treatment, you'll likely need periodic adjustments to your braces. Be prepared for any discomfort or changes in your eating habits that may occur after an adjustment appointment. Stick to soft foods for the first few days and avoid hard or chewy foods that could cause pain or damage to your braces. We promise any discomfort is temporary!
  7. Communicate with Your Teachers:
    If you're experiencing any discomfort or difficulty with your braces at school, don't hesitate to communicate with your teachers or school nurse. They can help accommodate your needs and provide assistance if necessary.
  8. Stay Positive:
    Adjusting to life with braces can be challenging, but remember that it's a temporary journey with long-term benefits. Stay positive and focus on the end result – a beautiful, healthy smile that you'll be proud to show off for years to come.

Heading back to school with braces may require some extra effort and attention to detail, but with the right preparation and mindset, you can navigate the halls with confidence. By following these tips, you'll be well-equipped to tackle the school year with a smile!

Unveiling the Hidden Benefits of Orthodontics

July 9th, 2024

braces patient at a dental cleaning
Why are braces important?

Orthodontic treatment, often associated with achieving a straighter smile, offers many benefits beyond just aesthetics. While cosmetic transformation is certainly a significant aspect, the impacts of orthodontics extend far beyond appearances. In our over 35 years of experience at Hester & Morris Orthodontics, we have had the privilege of working with patients for a variety of treatment goals. In this blog post, we'll delve into some of the lesser-known benefits of orthodontic treatment that can positively impact your oral health, overall well-being, and confidence!

  1. Improved Oral Health: Beyond the cosmetic enhancements, orthodontic treatment can significantly improve oral health. Straighter teeth are easier to clean, reducing the risk of plaque buildup, cavities, and gum disease. Proper alignment promotes healthier jaw function and can alleviate issues such as temporomandibular joint (TMJ) disorders and teeth grinding in some patients.

    • Enhanced Digestion: Crooked or misaligned teeth can impact chewing efficiency, leading to inadequate breakdown of food particles and digestion problems. Orthodontic treatment aligns the teeth and improves the bite, facilitating better chewing and digestion of food, which in turn promotes overall digestive health.
    • Reduced Risk of Tooth Wear: Malocclusions, such as overbites, underbites, and crossbites, can cause uneven wear on teeth, leading to premature erosion and damage. By correcting these alignment issues, orthodontic treatment helps distribute bite forces evenly across the teeth, reducing the risk of excessive wear and preserving tooth enamel.
    • Prevention of Oral Injuries: Protruding or misaligned teeth are more susceptible to trauma and oral injuries, especially during sports or accidents. Orthodontic treatment can correct these issues, reducing the risk of broken or chipped teeth and preventing potential dental emergencies.
    • Enhanced Speech: Misaligned teeth or jaw irregularities can affect speech clarity and pronunciation. Orthodontic treatment can address these issues by aligning the teeth and correcting jaw positioning, resulting in clearer speech and improved confidence in communication skills.
    • Boosted Self-Confidence: While the cosmetic benefits of orthodontics are well-known, the impact on self-esteem and confidence is often underestimated. A straighter, more aesthetically pleasing smile can boost self-confidence, enhance social interactions, and improve overall mental well-being, leading to a more fulfilling personal and professional life.
    • Long-Term Cost Savings: Investing in orthodontic treatment upfront can lead to significant long-term cost savings by preventing more extensive dental issues later in life. Addressing alignment issues early can minimize the need for complex restorative procedures, such as crowns, bridges, or dental implants, saving both time and money in the future.
    • Lifelong Benefits: The benefits of orthodontic treatment extend far beyond the duration of the treatment itself. A straighter, healthier smile can have lifelong benefits, improving oral function, confidence, and overall quality of life well into adulthood and beyond.

    Orthodontic treatment is not just about achieving a picture-perfect smile; it's about improving oral health, enhancing function, and boosting confidence. Whether you're considering orthodontic treatment for yourself or a loved one, understanding the full scope of benefits can help you make an informed decision and embark on a journey towards a healthier, happier smile. Our Valdosta, GA practice specializes in Invisalign and braces for children, teens, and adults. Let us guide you through the journey to your new smile!

    Is Freeze Dried Candy Safe For Braces?

    April 16th, 2024

    Are you ready to embark on a sweet, delicious, and braces-friendly journey?

    Welcome to the whimsical world of freeze-dried candies—a tooth-friendly treat that promises to deliver the taste of your favorite sweets without the sticky aftermath that can be a nightmare for orthodontic work. Because braces have brackets and wires, there are some foods and treats that are not recommended due to the possibility of causing damage to your braces and ultimately delaying your treatment time.

    Freeze dried candy in containers with orthodontic braces model
    Let's test things out to see if freeze-dried candy is safe for braces!

    In this blog, we will test these innovative confections, exploring whether freeze-dried versions of popular candies can satisfy your sugar cravings and keep your braces and orthodontist happy. Join us as we crunch, taste, and assess various colorful, flavorful selections that might revolutionize how you indulge with braces.

    Get ready to satisfy your sweet tooth, brace yourself for a new experience, and find out if these treats are as good for your brackets as they are for your taste buds!

    Nerd Clusters and Starbursts

    Two candies that are a definite "no" in their traditional form. Typically, Nerds candies are too hard and can cause the breakage of brackets. Likewise, Starbursts, though very popular, are much too chewy to be eaten with braces. However, both candies were airy and had a light crunch in the freeze-dried varieties. We would consider this a better alternative for braces patients!

    Red Hots and Jolly Ranchers

    These two favorite candies did not fare so well in our braces-friendly test. Even in their freeze-dried state, the Red Hots were still much too hard, risking popping off a bracket or bending a wire.

    We were surprised by the consistency of the Jolly Rancher. It was so easy to bite into it almost disintegrates in your mouth. Which sounds great for braces, right?

    Unfortunately, the chewed candy was so sticky and hardened around our teeth that it could get trapped around braces, so it would be nearly impossible to brush away easily. For this reason, we do not recommend Jolly Ranchers.

    What other candies would you like us to test? Leave us a comment and let us know!

    Hester and Morris Orthodontics is South Georgia's Best Orthodontic Practice. We are the area's specialist in Invisalign clean aligners and braces. Let us help you live life smiling!

    Click here for a list of foods we ask patients to avoid when they have braces, along with foods that are a great alternative!

    6 Reasons To Improve Your Smile With Orthodontics

    March 19th, 2024

    Did you know? Improving your smile with orthodontics can offer several benefits that go beyond just the aesthetics of straighter teeth. Here are six reasons to consider:

    Enhanced Oral Health: Straight teeth are easier to clean, which can reduce the risk of cavities and gum disease. Properly aligned teeth can also help evenly distribute the force of your bite, which may decrease the risk of tooth damage.

    Boosted Self-Confidence: A straight smile can significantly enhance your self-image and confidence. Feeling good about your smile can have positive effects on your social interactions, professional opportunities, and overall happiness.

    Improved Bite Function: Orthodontic treatments are used to correct bite issues such as overbite, underbite, crossbite, or open bite. This can alleviate problems with chewing and speaking and reduce stress on the jaw muscles and joints, potentially preventing TMJ disorders.

    Long-Term Dental Health: Misaligned teeth can lead to abnormal wear and tear on tooth enamel, which, over time, can cause chips, notches at the gum line, and other issues. Orthodontics helps position the teeth for more balanced wear.

    Speech Improvement: Teeth alignment can have a significant impact on speech. Certain speech impediments caused by misaligned teeth can be improved or corrected once teeth are correctly aligned through orthodontic treatment.

    Preventive Care: Correcting alignment issues can avert potential future dental problems. This proactive approach can save you time, money, and discomfort that may arise from more complex dental issues later on.

    If you're considering orthodontics, it's best to consult with an orthodontist to understand the benefits and treatment options available for your case. That's what we do best! Contact our office to set up a complimentary consultation and let us help you decide if a new and improved smile is right for you! Hester and Morris Orthodontics is South Georgia's leading provider of Invisalign and Braces. Let us help you live life smiling!

    3 Essential Preparations Before Embracing Your Braces Journey

    March 5th, 2024

    Embarking on the journey to a perfect smile with braces can be both exciting and nerve-wracking. But before you take the plunge and get those wires and brackets fitted, you should take a few crucial steps to ensure your orthodontic treatment is as smooth and effective as possible. Here are three essential things to do before getting braces:

    1. Have a Detailed Discussion with Your Orthodontist
      Knowledge is power, and this couldn't be truer when it comes to orthodontic treatment. We're here to answer your questions and help you feel confident in this new journey! During your consultation:

    • Understand the Treatment Plan: Ask about the type of braces that will be used, the duration of the treatment, and what results you can expect.
    • Discuss Your Concerns: Be open about any anxieties or questions you have regarding the procedure, maintenance, or lifestyle changes.
    • Financial Planning: Braces are an investment in your smile. Discuss the cost, payment plans, and insurance coverage to avoid surprises.

    1. Get a Professional Dental Cleaning
      Before you get braces, it's imperative to start with a clean slate:

    • Remove Plaque and Tartar: A professional cleaning will remove any buildup that could cause problems once the braces are in place.
    • Check for Dental Issues: Address cavities, gum disease, or other dental problems before getting braces. It'll save you time in the long run.

    1. Stock Up on Orthodontic Supplies and Soft Foods
      Being prepared at home will make your transition to life with braces much easier:

    • Orthodontic Care Kit: We'll give you basic items. Additionally you may choose to invest in products designed for braces care, including a water flosser, orthodontic toothbrush, and wax for any potential irritation. They are not required, but you may find you like the convenience these items offer you.
    • Soft Food Galore: Your teeth will likely be sensitive after the first initial bonding. Stock your pantry with soft foods like soups, smoothies, and mashed potatoes.
    • Pain Management: Have over-the-counter pain relievers on hand to alleviate discomfort following your appointments.

    braces patient at a dental cleaning

    To ensure the best possible outcome of your braces journey, it's important to take certain steps with confidence. Remember that achieving a stunning smile is a marathon, not a sprint. Prepare yourself well, and you'll cross the finish line with a grin that's worth all the time and effort you put in. If you'd like to schedule a complimentary consultation with our office, we're here for you! Simply fill out this quick form to get a call from our New Patient Coordinator! They will answer your questions and get your first visit scheduled. We hope to see you soon!

    Three Steps To Take Before Starting Orthodontics

    February 6th, 2024

    Three Steps to Take Before Starting Orthodontic Treatment

    Orthodontic treatment can be an exciting step towards achieving the smile you've always dreamed of! A new smile creates confidence and can help people feel better about presenting themselves. However, preparing yourself adequately is essential before you embark on this journey. Here are three vital steps you should take before starting your orthodontic journey.

    clinical chair at Hester and Morris Orthodontics

    1. Comprehensive Dental Check-Up

    Before starting any orthodontic treatment, ensuring your oral health is in tip-top condition is crucial. This involves a comprehensive dental check-up to identify potential issues that may interfere with orthodontic procedures. Our office checks with your dental provider for any concerns we should watch out for. Your dentist will check for cavities, gum disease, and other dental problems that should be addressed beforehand. For instance, tooth decay and gum disease can slow orthodontic processes, which means more extended time in braces! Patients must also continue to see their dentist for routine cleanings while in braces or Invisalign. That partnership between the dentist and orthodontist is essential for giving you straight teeth and a healthy smile.

    2. Understand Your Treatment Options

    Orthodontics has evolved significantly over the years, and a vast range of treatment options are available. Each has pros and cons, from traditional braces to Invisalign and ceramic braces. Before starting your treatment, take time to understand these options. Discuss each treatment type's cost, duration, aesthetic concerns, and maintenance with your orthodontic team. By doing so, you will make an informed decision that suits your lifestyle and preferences. At Hester and Morris Orthodontics, all of our new patients receive a complimentary consultation, which is an excellent opportunity to ask any questions you may have about your treatment options. It’s important to us that you feel confident and comfortable!

    3. Planning Your Budget

    Orthodontic treatment can be quite an investment. After all, a smile can last you a lifetime! Therefore, it's essential to understand the financial implications before starting your treatment. Our practice offers flexible payment plans to help spread the cost. It's also essential to check what your dental insurance covers and what you'll be expected to pay out-of-pocket. Our new patient team will happily verify this information for you before your first appointment.  A well-planned budget will ensure that your orthodontic journey is smooth and stress-free. Our financial team works closely with patients to ensure they can afford their needed treatment.

    To sum up, getting ready for orthodontic treatment is more than just deciding to enhance your smile. It involves a thorough dental examination, familiarizing yourself with the available treatment options, and budget planning. By taking these steps, you can ensure a successful treatment outcome and make your orthodontic journey a smooth and confident one.

    Setting up a no-cost consultation with the Hester and Morris Orthodontics team is easy! Call our office at (229)245-1800 to schedule your appointment or request an appointment online.

    Why Your Smile Matters: Understanding the Importance

    January 9th, 2024

    Pretty girl with beautiful confident smile.

    Ever thought about the power of a radiant smile?

    It's more than just a curve that sets everything straight. A dazzling smile can do wonders for your health and life in more ways than one.

    In this new year, you can decide to improve your smile and Hester & Morris Orthodontics is here to help! We're big believers in the importance of beautiful, healthy smiles. The confidence displayed by patients during Invisalign or braces treatment is inspiring.

    Here are 12 compelling reasons why investing in a beautiful smile is worth it:

    1. The Confidence Booster: Picture this: You're about to step into a new challenge, and you're armed with a stunning smile. That's an instant confidence booster right there, prepping you to take on the world!
    2. The Attraction Magnet: Who can resist a charming smile? It's a surefire way to make you irresistible, amplifying your magnetism in both social and professional arenas.
    3. The Mood Lifter: Did you know? Smiling triggers a rush of feel-good endorphins, instantly lifting your mood and zapping stress away.
    4. The Communication Enhancer: A beaming smile is like a universal language of friendliness. It breaks barriers, making it more straightforward to connect and communicate with others.
    5. The Success Symbol: A radiant smile is often seen as a sign of success and achievement. It's like wearing your accomplishments on your face, making you all the more appealing to potential employers or clients.
    6. The Oral Health Champion: Striving for a beautiful smile means taking good care of your teeth and gums. That's a direct ticket to improved oral health and fewer dental issues in the future.
    7. The Longevity Booster: Believe it or not, research suggests people who smile more often tend to live longer. So, flash that beautiful smile and add years to your life!
    8. The Immunity Fortifier: Here's a fun fact: Smiling can boost your immune system by ramping up the production of antibodies and white blood cells.
    9. The Natural Painkiller: Thanks to the endorphins released while smiling, it can act as a natural painkiller, easing pain and discomfort.
    10. The Brain Booster: Smiling doesn't just make us feel good; it can also sharpen our minds and improve our brain function.
    11. The Positive Energy Attractor: A radiant smile is a magnet for positive vibes. It can help you manifest your goals and desires by attracting the right energy.
    12. The Relationship Builder: A beautiful smile can work wonders in improving your relationships. It's a universal symbol of warmth and affection, strengthening bonds with loved ones.

    In a nutshell, a beautiful smile is a powerful tool with countless benefits. Investing in your oral health earns you a stunning smile and opens up a world of benefits that might surprise you.

    Going to the dentist ensures that your smile stays healthy! Our orthodontic team can help you improve the way your teeth and jaws fit together, giving you that beautiful smile you've always wanted.

    Let 2024 be the year you get your confidence back! Reach out to us here to start your smile journey!

    Holiday Time and Orthodontic Care

    December 6th, 2023

    Holiday Time and Orthodontic Care

    The Holiday season is here, and it's a busy time for everyone.

    Schedules change, vacations start, and everyday daily routines will be paused while you celebrate and visit with your loved ones.

    It's sometimes too easy to get out of the habit of wearing your Invisalign aligners and orthodontic rubber bands, avoiding hard or sticky snacks, or keeping a twice-a-day brushing routine with so much going on.

    Here are 3 tips you can use that will help keep you on track with orthodontic treatment during this fun and busy time of year.

    1. Keep reminders around your home to wear aligners or rubber bands.

    You can tape a bag of rubber bands or a bag of aligners to your bathroom mirror, the refrigerator, or even the bedroom door to remind you to put them back in after snacking or brushing. You can even make fun and creative notes to put up if you're spending time at another home or in a hotel room during vacations.

    2. Prepare to have food and snacks that are braces-friendly.

    There will be certain foods or snacks around during the holidays that are not recommended for patients with braces. It's hard to resist certain treats, we get it! But remember that loose braces will interrupt your orthodontic progress, causing your treatment time to take longer. It can also cause a lot of discomfort. Make sure to have easy access to soft snacks and break up other treats into smaller pieces to avoid popping your braces loose.

    3. Set an alarm on your phone to brush at night.

    Most of us get out of our everyday routines during the holidays, and it's a nice relief. But you don't want to get out of the routine of brushing your teeth every night. Going to bed later, or even sleeping in a different place can easily affect the normal habit of nighttime brushing. And all those yummy holiday snacks left on your teeth overnight will cause decay. So set a "brush teeth" alarm on your phone and commit yourself that you'll stop what you're doing to go brush when it goes off.

    With all the hustle of the holidays and the change in daily routines, it's best to plan with these tips to keep yourself on track toward your beautiful new smile!

    Traveling With Braces

    November 7th, 2023

    Thanksgiving is coming! While this means food, fun, and family, for some, this means hopping on a plane or piling up in the car for a long road trip.

    Traveling with braces can be a unique challenge, especially during the holidays. Many people may be concerned about caring for their braces properly while on vacation or visiting loved ones.

    Fortunately, with some planning and preparation, it is possible to enjoy your holiday travels without compromising the health or appearance of your braces.

    In this blog, we will discuss some helpful tips and advice for traveling with braces so you can have a stress-free holiday season and maintain your beautiful smile.

    Here are a few things to keep in mind when you are traveling with braces:

    Dr. Wayne Hester and Dr. Hester Morris

    1. Tell your orthodontist you're planning to travel... Especially if it's for an extended amount of time. At Hester and Morris Orthodontics, we are glad to load you up with extra wax and elastics to take with you on your journey!

    Our team can also advise you on what to do if your braces get damaged while you are away from the area. We want you to enjoy your travels and not worry about your braces.

    2. Keep a check on your diet. If you are planning on traveling, there is a good chance that you will be eating out a lot more than you usually would, and especially at the Holidays, there are more gatherings and events that involve food.

    We understand that it can be difficult to control food options at events. However, we kindly ask that you consider the well-being of your teeth and braces when selecting your food choices.

    Please note that it's best to avoid hard or sticky foods and exercise caution when indulging in food that requires extensive chewing. We want you to enjoy your meals while taking good care of your braces. You've worked hard to make that progress and don't need any setbacks! Try eating food in smaller bites.

    Don't worry; Turkey, Dressing, and Pumpkin Pie are all fine to eat!

    3. Use your phone to check your teeth! This simple but oh-so-good hack can save you a lot of embarrassment around the dining table!

    Since you are traveling, you may not have access to a mirror. But you do have your phone in your pocket or purse!

    Use the selfie mode of your camera app for a quick check to ensure that your braces are clear of food. Thankfully, this can be done very discreetly!

    4. Pack some trip-worthy smile accessories! You can find these at your local drugstore or even online.

    * A travel toothbrush and floss w/ threader.

    * A water bottle -- Collapsible ones are great for long trips.

    * A proxy or "Christmas Tree" brush for getting in hard-to-reach places in your braces. Ask us for this!

    * Nail clippers... Just in case you need to trim some wires because of breakage or pain while away from us! But hopefully not

    Drs. Hester and Morris and our entire team want you to have a fun and safe Thanksgiving! If you have any questions regarding your treatment, please don't hesitate to call us or message us on social media. We are here for you!

    When should my child visit the orthodontist?

    October 18th, 2023

    We are often asked, 'At what age should I bring my child in to be evaluated for braces?". We treat all ages: children, teens, and adults. But some indicators might help you decide whether your child is ready to visit our office.

    The American Association of Orthodontists (AAO) recommends that children should be going to see an orthodontist around age 7.

    Why is it important for kids to visit the Orthodontist at Age 7? At this age, Drs. Hester and Morris can conduct a thorough orthodontic evaluation, identify potential dental issues that may arise, and recommend appropriate solutions.

    Because there is a mix of primary and permanent teeth in a child's mouth at this stage, the orthodontist can determine if there is or will be a need for early treatment. Early treatment may be recommended to avoid more invasive treatments in the future.

    Even if early treatment is not indicated, the orthodontist can monitor the child to give you an estimation of when it will be time for braces or Invisalign. At Hester and Morris Orthodontics, we have a six-month check-up plan that continues to monitor your child's growth and development. These visits allow us to assess your child's bite and eruption patterns and determine the best time to begin treatment. This is done at no cost to the patient.

    If you have questions about your child's development or if your child is having social concerns at school over their smile, please don't hesitate to call us. We are always here to help!

    So what should parents look for in their child's smile? Here are a few common concerns that we see in our office:

    1. Early or late loss of their baby teeth.

    2. Mouth breathing.

    3. Speech impediments due to teeth placement or jaw alignment.

    4. Protruding upper front teeth that could risk injury to the child.

    5. Difficulty chewing or biting. Including cheek biting.

    6. Jaw clicking, popping, or pain.

    7. Oral habits such as tongue thrusting or finger/thumb sucking.

    8. Social concerns for the child include teasing or embarrassment due to their smile.

    Patients do not require a dental referral to see an orthodontist.

    However, with younger patients, your child's dentist is a great resource to help determine if a visit to the orthodontist is necessary.

    There is no cost for our consultation appointments. We do everything at our office at your child's first visit to determine if your child is a candidate for treatment. We take X-ray panoramic images, photographs, and digital scans of their teeth and do a comprehensive exam. Parents are always invited to join us for the appointment; we encourage it!

    After gathering all the information, the doctor will sit down with you to discuss the findings. If treatment is recommended, we will discuss the plan, financial options, and any treatment concerns you may have.

    We treat younger patients with braces and Invisalign First at Hester and Morris Orthodontics. Treating your child with space maintainers or expanders may also be possible. The doctor will discuss all treatment options with you and your child.

    If your child is not quite ready for treatment, we will give you an idea of what to expect when they are ready and will continue to monitor their growth and development. Having your child come to see us and become comfortable in our office is helpful.

    Thank you for considering Hester and Morris Orthodontics for your child's smile needs! For more information on orthodontic treatment, please check out our website.

    Straight Teeth & Health Smiles -- They go together!

    October 3rd, 2023

    Some people want a smile that looks good in photos, while others care only about the health of their smiles.

    We care about both!

    braces patient at a dental cleaning

    Did you know that orthodontics helps to straighten or move your teeth to improve their appearance and function and keep them clean and healthy?

    Evenly distributing pressure over your teeth helps maintain healthy teeth, gums, and joints in the long run. Plus, you'll love the cosmetic benefits of a great smile!

    October is National Orthodontic Health Month. And while we love highlighting the importance of orthodontics and its benefits, we also know that a beautiful smile begins with a healthy mouth.

    A healthy smile is more than just a cosmetic benefit; it can improve overall health and well-being. Maintaining good oral hygiene is essential to preventing gum disease, tooth decay, and bad breath.

    A healthy smile can also boost your self-confidence, making you feel more comfortable in social situations.

    One of the most significant benefits of a healthy smile is the prevention of gum disease. Gum disease is a bacterial infection that affects the tissues supporting your teeth. If left untreated, it can lead to periodontitis, which can cause your teeth to become loose and fall out.

    Good oral hygiene, including regular brushing and flossing, can help prevent gum disease and keep your teeth healthy. This is especially true when a patient has orthodontic treatment.

    A healthy smile can also improve your digestion. Your mouth is the first step in the digestive process, and your teeth break down food before it enters your stomach.

    If you have missing or damaged teeth, you may have trouble chewing your food, leading to digestive problems. By maintaining a healthy smile, you can ensure that your digestive system is working correctly.

    Braces or Invisalign can be beneficial for individuals with very crowded teeth. Crowded teeth can contribute to more cavities. But straight teeth are easier to brush and floss. Bite issues are also corrected with orthodontic treatment.

    In our office, we work closely with your family dentist to ensure your dental cleanings are up to date while wearing braces or Invisalign aligners.

    In conclusion, a healthy smile is essential to your overall health and well-being. Good oral hygiene can help prevent gum disease, tooth decay, and bad breath while improving your digestion and self-confidence.

    Taking great care of your smile is essential to that smile being healthy AND beautiful! Caring for your teeth allows you to enjoy the benefits of a healthy smile for years.

    Orthodontics plays a crucial role in achieving a healthy and confident smile. Orthodontic treatment can improve oral health and self-esteem by addressing crooked or crowded teeth. With braces or Invisalign aligners, you can achieve a straighter smile that is easier to maintain through proper brushing and flossing techniques.

    Let us know if you have any questions or want to schedule an appointment! The Hester and Morris Team is always happy to discuss any of our services with you.

    12 Reasons To Put a Smile on Your Face

    September 20th, 2023

    Smiling has a positive impact on our well-being and others. It can brighten someone's day and bring many benefits, whether a small grin or a full-blown smile. Let's explore why a smile is important and how it can make a difference in our lives.

    There are numerous reasons why smiling is important, and here are twelve of them:

    1. Smiling can improve your mood and make you feel happier. When you smile, your brain releases feel-good chemicals like endorphins and serotonin.
    2. Smiling can reduce stress levels. It has been shown to lower cortisol, a hormone associated with stress.
    3. Smiling can help you build stronger relationships. People are naturally drawn to those who smile and are likelier to approach and engage with them.
    4. Smiling can boost your immune system. When you smile, your body produces more white blood cells that help fight off illness.
    5. Smiling can make you look more attractive. It's a natural way to enhance your appearance and make you appear more approachable and friendly.
    6. Smiling can make you more confident. When you smile, you project positivity and confidence, which can help you feel more self-assured.
    7. Smiling is contagious. When you smile, others are likelier to smile back, creating a positive feedback loop.
    8. Smiling can help you appear more trustworthy. People are likelier to trust those who smile, as it conveys honesty and sincerity.
    9. Smiling can improve your communication skills. Smiling can help you convey friendliness, openness, and approachability, making it easier to connect with others.
    10. Smiling can help you cope with difficult situations. When you smile, you project a positive attitude, which can help you deal with stress and adversity.
    11. Smiling can improve your overall well-being. Smiling can boost your mood, reduce stress, and improve your well-being.
    12. Smiling is free and easy! It doesn't cost anything to smile, and it's a simple way to improve your mood and spread positivity to those around you.

    Dr. Hester and Dr. Morris are orthodontists in Valdosta who help patients feel more confident about their smiles. By correcting the alignment and appearance of their teeth, orthodontists can transform a person's smile and boost their self-esteem. We've been doing this for 35 years!

    Dr. Wayne Hester and Dr. Hester Morris

    Whether it's through braces, Invisalign aligners, or other orthodontic treatments, Drs. Hester and Morris have the expertise to create beautiful smiles that radiate confidence.

    Patients who receive orthodontic treatment often feel more confident in social situations and are satisfied with their overall appearance. So what are you waiting for? We'd love to help you achieve the smile of your dreams!

    The First Week Of Braces

    September 6th, 2023

    Getting orthodontic braces can be both an exciting and nerve-wracking time! There are a lot of questions that come up as you prepare to begin your smile journey.

    But no worries... The Hester & Morris Team is here to help you navigate the process of getting braces!

    We have compiled a list of tips to help you prepare for your first day of braces and what to expect that first week of treatment.

    1. Ask a lot of questions.

    The first visit in our practice is with one of our Treatment Coordinators, and it is their job to make sure you are as comfortable and knowledgeable with your treatment plan as possible.

    They will take a lot of time to explain the process, answer any questions you may have, and also make sure you clearly understand what to expect as you go through braces. But you must ask questions too!

    You may be thinking of something the Treatment Coordinator may not have thought of to cover, so don't hesitate to ask.

    Same for when you are getting your braces- the staff at Hester & Morris is here to help you get the most out of your orthodontic treatment! We want you to feel comfortable and confident with us to ask questions and understand what's going on.

    We'll also send you home with instructions and a list of foods to avoid. Following those instructions closely is important to get the most out of your orthodontic treatment.

    2. Take a pre-braces selfie!

    Braces will change your smile, so why not document this amazing moment with a photo before the braces are on? We want you to take a selfie of yourself with your new smile, too, with the braces!

    Not only will you want to remember this moment, but it is also a great way of tracking your progress as your teeth move. We can't wait to see your smile!

    3. You may want to bring chapstick!

    Getting braces on is pretty quick, but it can be uncomfortable as they need to stretch your mouth and cheeks a bit. All that extra air can chap your lips and cause dryness.

    Your lips may be slightly dry as they adjust in the following days. If you don't have chapstick on hand, we'll gladly provide you with some.

    4. You're most likely going to be sore!

    It varies for most people, but braces can be uncomfortable for a few days after they are on. It's important to remember that braces are moving your teeth, and that's a good thing!

    Your mouth will get used to them in a few days, but you may want to take it easy at first. Stick to eating soft foods to keep your mouth comfortable, and avoid foods that need a lot of chewing.

    You can also take an over-the-counter pain reliever if you need it.

    5. You're gonna need wax!

    As your lips and the insides of your cheeks get used to the feel of your new braces, your mouth will likely have sore spots. This is where the wax comes in!

    You can apply some wax to your braces to ease the discomfort. We have wax that we will give you, and most stores carry wax in the dental care aisle.

    If you have mouth sores, we also recommend swishing with warm salt water to help promote healing.

    Overall, the first week of braces can be an adjustment period, but it's important to remember that it's temporary. Your mouth will adapt to the braces, and discomfort will lessen over time.

    Just be patient, follow the guidelines provided by your orthodontist, and soon you'll be on your way to a beautiful, straight smile!

    If you have any questions about your treatment, our team is here to help! Call us at (229)245-1800 or send us a message through the chat!

    Back-to-school Braces Tips

    July 19th, 2023

    It's that time again!

    As the new school year approaches, parents of children with braces have an extra reason to feel the back-to-school jitters.

    Fear not, dear parents; we have your back!

    This blog post is packed with practical tips and helpful advice to ensure a smooth transition to school life while keeping those braces-wearing kiddos in tip-top shape. Stay tuned as we delve into the world of orthodontic care for students, making this school year one to remember!

    As a parent of a child with Invisalign or orthodontic braces, you know the unique challenges and concerns that come with it.

    With the school year in full view, planning braces-friendly and appealing meals for your child can be overwhelming. However, rest assured that with some creativity and planning, you can pack delicious and healthy lunches for your child to take to school. One easy option is to switch out hard, crunchy snacks for softer alternatives like sliced fruit, cheese or yogurt. Additionally, meal prep can go a long way in ensuring that your child has access to braces-friendly meals throughout the week.

    Heading back to school can be a busy time for families in so many ways, but it's important to remember to prioritize braces or Invisalign care during this transition.

    One helpful tip is to ensure your child has a braces care kit in their backpack, complete with a travel toothbrush, toothpaste, and floss. Encourage your child to use this kit after lunch or snacks to keep their teeth clean and free of food particles.

    Many parents send a second backup Invisalign case in the lunchbox to make sure aligners are never stored in a napkin and thrown out!

    Another useful strategy is to talk to your child's teacher about their braces and concerns.

    If your child is involved in sports, it's important to consider how their braces might affect their safety during games and practices.

    One solution to this concern is to have your child wear an orthodontic mouthguard. A properly fitted mouth guard can protect your child's braces and teeth from potential injuries while playing sports. Talk to our Valdosta, GA office about getting a custom-fit mouthguard designed for braces.

    Sending your child off to school with a confident and healthy smile is important to overall well-being. At Hester & Morris Orthodontics, we understand the importance of a beautiful smile and offer a variety of treatment options to help achieve one. From traditional braces to Invisalign, our orthodontic specialists work with families to create the perfect treatment plan for each patient. By prioritizing your child's braces or Invisalign care, they can return to school with a beautiful smile that will inspire confidence and success throughout the year.

    We can help your child can feel proud to show off their Hester & Morris Orthodontics smile in the classroom and beyond! Email us here or call (229)245-1800 to schedule a consultation with our orthodontic office.

    Chicken Nuggets & Braces

    July 5th, 2023

    Braces can be a major adjustment for anyone, especially when it comes to diet. Many orthodontists recommend avoiding hard, chewy, or sticky foods to prevent broken brackets. However, one common favorite among all ages is chicken nuggets. But can people with braces still indulge in these crispy, breaded delights?

    In this blog, we will look at a few of our favorite chicken nuggets from area restaurants and see how they fare in the world of braces.

    Generally, chicken nuggets are good food for patients with braces. But which ones are considered the best for braces? We recently went around town buying up chicken nuggets (for science!), and we found that some are more suitable than others when you have braces.

    The restaurants we visited include Wendy's, Chick-fil-a, Sonic, Zacadoo's, and Mcdonald's. We bought these nuggets from each restaurant and brought them back to test on our own braces model.

    We decided not to include chicken strips in our test because we feel chicken strips are entirely something else. Still delicious, just not nugs!

    And please remember that this is strictly based on crunchiness and toughness, not taste.

    Here are our findings:

    1. Wendy's Chicken Nuggets

    These are the middle of the road in our braces test. The soft interior makes it very easy to eat, but depending on the crunchiness of the outside, it could be difficult to bite into. Side note: Not good cold. They became tough and dry.

    2. Chick-fil-a Chicken Nuggets

    The Lord's Chicken Nuggets are some of the most popular in our area, so we had high hopes for them. And we were not disappointed. These nuggets were tender and juicy and had a light batter on the outside, making them easy to bite into, even with brackets. The only thing to watch for may be the denseness of the chicken itself since it's real chicken breast.

    3. Sonic Drive-In Chicken Nuggets... AKA Popcorn Chicken

    So while technically not a chicken nugget, these small bite-sized chicken pieces were their equivalent. Unfortunately, these did not fare well in our braces test, and we recommend caution with these while you have braces on your teeth. Or better yet, avoid them altogether and opt for other options at Sonic to prevent possible bent wires or broken brackets. We love their burgers and tots! And their milkshakes!

    4. Zacadoo's Chicken Nuggets

    This is a local place in our area, and it's well-known for its chicken fingers. On the day we tried them, they were overcooked and chewy, making them difficult for the braces model to bite into. The batter was much too hard to eat without possibly bending wires or breaking off brackets. Maybe these would be a good option on a better day, but we can't recommend them for our test.

    5. McDonald's Chicken Nuggets

    The classic! These are the nuggets that started it all, the ones we all grew up on. McDonald's chicken nuggets are known for their crispy coating, but our study found that the ones we received were surprisingly easy to bite into and even easier to eat. The coating was not too hard and would not be a problem to eat with braces on, as long as the nuggets were not too old or overcooked.

    Mostly, all chicken nuggets are the same, a great food option for patients with braces. While we recommend avoiding popcorn chicken varieties due to the extreme crispness and chewiness, the classic nuggets are a great choice! Just be mindful of how your nuggets are prepared, and always be careful eating nuggets with extra heavy coating or breading. Also, watch out for overcooked nuggets, as these can be harder to bite into.

    And as always -- Don't forget to brush your teeth!

    So... Which is your favorite chicken nugget? Let us know in the comments below!

    Pass the sauce and happy eating!

    Making The Switch: From Invisalign to Braces

    April 25th, 2023

    Blog title graphic that reads, "Making the switch from Invisalign to Braces"

    If you're in treatment with Invisalign and wonder if switching to braces would be easier, this post is for you!  Let's talk!

    Requests to switch to braces often come from the frustrated parents of a child that is in Invisalign treatment and just not wearing the aligners as they should. Some adult patients ask to switch because they don't think they have what it takes to wear their aligners full-time.

    But, we here at Hester & Morris Orthodontics have done our homework and are prepared to help parents and patients decide if switching to braces is right for them.

    We're going to answer two questions:

    Can I switch to braces?

    And Should I switch to braces?

    Orthodontic treatment, whether Invisalign or braces, requires new habits and some specific lifestyle changes from our patients. 

    Mostly, these new habits and lifestyle changes are not disruptive to normal everyday life.  It's a lot like making new choices to support a healthier body.  You add in the new habits to create the new you!

    Can I switch to braces?

    Yes.  The most significant requirement that must be met before switching to braces is to have excellent oral hygiene. 

    You have to brush at least twice a day every single day if you're in braces. 

    The second requirement is to commit to avoiding certain foods (like popcorn, nuts, hard taco shells, potato chips, and gum).  These types of foods will bend and break wires and braces.

    Should I switch to braces?

    Well...There are a few things we think you need to consider before switching.

    If you switch, you'll be adding more months that you'll be in treatment. 

    Braces can add up to 1 year of treatment time.  That also means there will be twice as many in-office visits to come to.  So consider how busy you are and when you'd like to be done with treatment before you switch.

    Will you be able to tolerate braces?  Braces can often cause check and gum irritation, mouth sores, difficulty biting all the way down, and very sore teeth for days after wires are changed.

    One of my favorite adult patients who switched from Invisalign to braces (she was going through a major life event and couldn't stay consistent with wearing her aligners) called me a few weeks ago, asking me to please let her go back to Invisalign.

    She told me that after two months of being unable to bite down all the way when she's eating and having constant mouth sores, she couldn't do it anymore.

    She was so honest with me about how difficult it was to create the habit of wearing Invisalign aligners all day and night and that she got annoyed with trying to remember to put them back in after meals, but now that she had the comparison of wearing braces, aligners were a better choice for her.

    For her, the adjustments she needed to make for Invisalign treatment were way more tolerable than the adjustments she had to make for braces. 

    So really consider your level of tolerance for being uncomfortable.

    There are going to be minor little adjustments needed for any orthodontic treatment.  We are here to assist you in your most successful journey, whether that be with Invisalign or braces. 

    If you have questions, we are here for you! Call our Valdosta, GA office at 229-245-1800 or email us here. You can also contact us via web chat or through your Dental Monitoring App.

    The bottom line is that the Hester & Morris team wants to see you live life smiling!

    Can I eat fast food with braces?

    April 11th, 2023

    Do you or your teen have braces and find it challenging to enjoy fast food delicacies? Fear not! This blog post will explore creative ways to savor your favorite fast-food treats without compromising your orthodontic progress. Join us as we navigate the world of braces-friendly fast food indulgence, ensuring both parents and teens can enjoy their meals without worry.

    photo of picnic table showing a model of braces with fast food bags in the background

    Oh, the dilemma of having braces and craving your favorite fast food! Fast food has become so essential to our culture that it's hard to avoid. Plus, it's a quick and easy meal option for busy individuals. However, having braces can make indulging in fast food tricky, and it may even seem impossible at times. The good news is that many braces-friendly fast food options won't damage your orthodontic progress. It all depends on making the best choice available to you at the time.

    Let's dive in and make braces life a little more delicious!

    We're breaking down three of the most popular fast food types and sharing braces-friendly fast food options for each.

    model of braces biting into pizza

    1. Pizza

    It's not just Michelangelo; most Americans love pizza! In fact, 73% of adults* consume pizza at least once a month. So, with it being such a favorite food, is it something you can enjoy while wearing braces?

    Happily, the answer is yes! While patients must be careful anytime they are directly biting into a food item, pizza is considered a braces-safe food.

    But watch out for extra thick dough varieties that can get stuck in braces and can bend wires, and we do not recommend eating the end crusts of any type of pizza. Pizza crusts are too hard for braces, and biting down on them can cause breakage and extended treatment times.

    model of braces eating a taco

    2. Tacos

    Not all tacos are bad for braces! While they are a common item to avoid when eating hard, crunchy shells or tortilla chips, choosing flour tortillas for soft tacos is a great option. They are soft and flexible and don't require much care like the more rigid shells. So indulge your next late-night taco craving with a soft flour tortilla, quesadilla, or burrito!

    Cinnamon twists should also be traded in for the very popular cinnamon roll bites at your favorite fast-food Mexican joint.

    3. Chicken

    Nuggets, tenders, strips, or on the bone, Chicken is a very popular fast food choice for many families with kids.

    Biting directly into chicken on the bone is not recommended because the harder bones are likely to bend the wires of braces. The same goes for wings. In these instances, we encourage our patients to cut the chicken into small pieces before eating.

    Nuggets and tenders are also excellent options for people craving chicken! Smaller in size and boneless, they are considered braces-friendly food. While we should always be cautious of the amount of breading on the chicken and ensure it is not too thick or hard to bite into, chicken is an excellent choice for those who are eating fast food while having braces.

    What about you?

    Where is your favorite place to eat fast food while wearing braces? Do you have a favorite nugget place? Be sure to share with us in the comments below! If you ever have questions about foods to avoid with braces, you can always check out our previous blog post on the topic or call our Valdosta, GA office at (229) 245-1800. We're here to help you live life smiling!

    * https://bjtonline.com/business-jet-news/4-facts-about-us-pizza-consumption

    5 Reasons to love your smile!

    February 23rd, 2023

    A smile. Everyone has one! And it's a great way to show your personality.

    At Hester & Morris Orthodontics, we believe in the power of smiles and strive to help patients of all ages achieve a more beautiful, confident smile that they will love!

    orthodontic team smiles for the camera
    Our team is here the help you love your smile!

    Because February is National Children's Dental Health Month and LOVE month -- we've put together five reasons to love your smile this month and all year long!

    1. Smiles are contagious!

    Smiles are hard to resist and easy to give. When you smile at someone, they will likely smile back at you. It's a universal language that doesn't need words. Who will you share your smile with this week?

    2. Smiles can make you look younger!

    Give yourself an automatic "facelift" by smiling more often. Smiling can increase cortisol levels while reducing your blood pressure. And as the old saying goes, it takes more muscles to frown than to smile! So smile more often, and you may be able to slow down the aging process!

    3. Smiles are a great way to express yourself!

    You look more approachable and confident when you're smiling. Smiles that lead to laughter show you as fun and humorous. Smiles can show you're friendly and can offer encouragement to others when needed.

    4. Smiles can help you feel better about yourself!

    Smiling is a mood booster that can make you feel better about yourself. The more you smile, the more you'll begin to see yourself as the happy person you are. Not only does smiling make you feel better physically, but it can also make you feel better mentally. It's hard to be in a bad mood when you're smiling! One of the most significant benefits of orthodontics is the self-esteem that comes with a great-looking smile!

    We really have the best job!

    5. Smiles can be a great way to connect with others!

    Show people, you are interested in them by smiling. Smiling shows you're friendly and can help them feel more comfortable around you. Your smile can make a huge difference in how people see you and respond to you. Imagine being in a room full of people and not smiling at anyone. That's not an excellent way to make friends! Be the person who is always smiling, and you will attract the right kind of attention.

    What other reasons can you think of to love your smile? Let us know in the comments below!

    And if you want to love your smile a little bit more, we can help! Call us at 229-245-1800 or click here to schedule an appointment to see about braces or Invisalign aligners.

    Live Life Smiling!

    Saving Money On Braces

    February 9th, 2023

    Are you thinking about starting Braces or Invisalign?

    Both are a significant investments and will ensure you have a beautiful, healthy smile for years to come.

    Orthodontic treatment can also provide many other benefits, such as protecting the teeth from additional wear caused by misaligned teeth, reducing the risk of cavities, and improving speech and chewing. Not to mention, a beautiful smile boosts confidence!

    Orthodontic treatment can help you or your child in the long run, providing an aesthetically pleasing and functional smile. Not only that, but undergoing orthodontic treatment can also reduce the chances of future dental issues, such as crooked teeth or gum disease.

    Braces can be expensive, but it's important to remember that proper orthodontic care is an investment in your long-term health. Braces are a complex medical process, and the cost reflects the amount of time and expertise that goes into ensuring that the work is done correctly.

    Orthodontists must undergo extensive education and years of training to provide the best possible care for their patients. The braces cost also includes purchasing materials and equipment needed to perform the procedure and additional office visits and follow-up care.

    It's important to remember that the cost of braces is an investment in your oral health, which can positively impact your overall well-being.

    Getting Invisalign or braces can be expensive for any family, but there are ways to save money on your child's braces. With careful planning, you can ensure your child gets the best orthodontic care without breaking the bank.

    If you're worried about the cost of braces, there are a few simple steps you can take to save money possibly.

    1. Take advantage of our Complimentary Consultation.

    Many orthodontic offices, offer a complimentary consultation before starting treatment. At Hester Morris Orthodontics, we encourage our parents and patients to come in and get the specific information for their unique treatment needs. This visit includes photos, x-rays, and time with our doctors -- All of this comes at no cost to you.

    Come ready to ask questions! We encourage it!

    This is the appointment where you get all the details for you or your child, some specific treatment, including time of treatment, length of treatment, and financial costs; our treatment coordinator’s goal is to help get you ready to begin braces or Invisalign and set you up with a payment option that is best for your budget. So ask away. That's why we are here!

    2. Use the dental insurance.

    If your dental plan has an orthodontic benefit, then a portion of your treatment may be paid through your insurance coverage.

    Our office is happy to verify any orthodontic benefits you may have, so when you come in for your complementary consultation, you already have that information available.

    Every insurance policy is different, so be sure to check with your HR person if you have questions about age limits or lifetime maximum of your orthodontic benefit; it’s essential to review the terms of your plan to understand if there is a benefit and whether the orthodontist you choose is in the network of your insurance provider.

    3. FSA may be an option.

    Many companies and corporations offer Flex Spending Accounts or healthcare accounts for their employees. Check with your orthodontist to see if this may be an option for covering the cost of treatment.

    In many cases, this is money already designated for your use, so it would be a shame to not take advantage of that opportunity to help lower the cost of orthodontic treatment. Often, people with monthly payment plans have the money deducted through their flex spending accounts.

    4. Pay for your braces with cash.

    Like many orthodontic offices, Hester Morris Orthodontics offers pay-in-full discounts off the cost of treatment. In our office, we give a discount of 10% for those paying in full with cash or card.

    Check with your office to see if you can save money by paying for the entirety of your treatment upfront.

    5. Ask about our in-house discounts.

    Many orthodontics practices offer discounts or run promotions. Our office provides a family discount to thank you for your continued support.

    If someone in your immediate family has been treated by our office in the past, following future patients will receive 5% off the cost of their treatment.

    Additionally, as a thank you to the many who serve our community, we offer a teacher discount and a 10% discount for our active duty military.

    6. Enroll in our in office no interest financing.

    Most people choose to set up monthly payments through our office to make the cost of orthodontic treatment more manageable.

    Patients who do not choose to pay in full, will put down an initial investment at the onset of their braces or Invisalign treatment. The remainder of the fee that is owed can be divided up monthly during the entirety of the months our office is treating you.

    Our treatment coordinators, who you will meet at the complimentary consultation, are experts at navigating the monthly payment process. They can also factor in any insurance, spending account information, and discounts that may apply.

    7. Start early.

    As it is with many situations in the medical and dental field, early intervention is essential.

    This is true, especially for children with a mix of permanent and primary teeth, because sometimes early intervention can be helpful to both the patient and your pocketbook.

    For example: Don’t wait for those permanent canines to become impacted before seeking treatment if braces for crowding could be accomplished with early intervention.

    Your orthodontist will go over their findings of your smile and can help guide the conversation on when the best time to begin treatment is.

    In conclusion.

    We know that deciding to begin braces, or Invisalign, is significant. We’re hopeful that by having these tips to help guide the process along financially, you’ll be more prepared as you decide when the time to start treatment is right for you, and as always, if you have any questions about costs or treatment, finances, please give our office a call, or send us a message here. Our goal is to try to make having braces or Invisalign as affordable as possible for as many people who can.

    New year, New smile: 3 Reasons to consider orthodontics in 2023

    January 11th, 2023

    orthodontic team smiles for the camera

    It’s the start of another year!

     

    A new year is a beautiful time to change your life or start something new that you’ve been putting off.

     

    You may, like many people, be considering goals and resolutions for the new year. For some, this can include changes in their smile, and they look to their local dentist or orthodontist in Valdosta to help give them a smile they’ve always wanted.

     

    The new year is a great time to start the journey to a new and improved smile!

     

    Here are three reasons why we think starting orthodontics in the new year is a great way to improve your smile:

     

    1. Improving your smile is a surefire way to boost your confidence!

     

    It’s a fact that many Americans feel self-conscious about their smiles. What you think about your smile and teeth can affect your overall self-confidence.

     

    But you can let go of those inhibitions and boost your confidence when you begin orthodontic treatment. Invisalign or dental braces are both options that work to align your teeth, creating a more even, pleasing-looking smile; we believe when you feel good about yourself, it reflects in how you present yourself. 

     

    This is the greatest goal for us as orthodontists! We love to see your confidence rise and your smile become the beautiful result you always wanted.

     

    1. Starting in the new year gives you an easy timetable to follow for your braces or Invisalign treatment.

     

    It just makes sense to start treatment at the beginning of the new year.

     

    Not only are most people more energized at the beginning of a new year to start on their goals and resolutions, but it can also be an easy way to determine how long your treatment time could take.

     

    Average orthodontic treatment in our Valdosta. Georgia office is 12 months to 24 months. Every patient is different. Dr. Hester and Dr. Morris create a personalized treatment plan for you based on your unique needs and smile goals. This determines your overall treatment time.

     

    Beginning your smile journey at the start of a new calendar year can often help you better idealize when you might complete your treatment, as well as help you remember when you started treatment.

     

    1. The sooner you begin, the closer you are to the smile you’ve always wanted! 

     

    Now is always the best time to begin orthodontic treatment, and at the start of a new year, why would you want to procrastinate or put it off?

     

     Many people are looking at their budgets and planning financially for the year in January, so go ahead and include planning for braces or your Invisalign treatment.

     

    At Hester Morris Orthodontics, our treatment coordinating team works with each and every patient to help them achieve their smile goals by offering flexible payment options that can fit almost every budget.

     

    Additionally, the initial consult is always at no cost to you. This is because we believe it’s essential for every patient to get the complete picture of how their smile could be improved with braces or Invisalign, and this information will help you make the best decision for your smile!

     

    By planning to start now, you are practicing good self-care instead of putting yourself on the back burner!

     

    Are you looking to start braces or Invisalign in 2023? You can make an appointment in our Valdosta, Georgia office by clicking on the link here or calling us at 229-245-1800.

     

    Happy new year! May this coming year bring you fulfillment and be full of smiles!

    Why Invisalign makes a great Christmas gift!

    December 13th, 2022

    December is here, the lights are on the tree, and the gifts are underneath it. If you’re looking for the right thing for your child or teenager, may we share with you why Invisalign makes the ultimate Christmas gift!

    They probably already want them!

    Unlike the case years ago, braces and Invisalign are very popular amongst teenagers today. We have people who come into our office because their child wants braces or Invisalign treatment. Teenagers see their friends with Invisalign, and they see how easy and convenient it is, making them more self-aware of their smile. The benefits of an improved smile, thanks to Invisalign and Hester Morris Orthodontics, will last long after that latest video game or must-have sneakers are out of fashion.

    They probably already need them!

    It’s just a fact. Most people need orthodontic treatment due to misaligned teeth and jaws. And since many orthodontic patients tend to be in middle and early high school, your teen will likely need orthodontic treatment, so why not include that as an awesome Christmas gift? 

    It helps your child realize the investment you’re making in their smile! 

    As much as we love them, sometimes our kids can forget that things just don’t magically appear, but instead, they require hard work and investment. When you give Invisalign or braces as a gift, instead of an expectation, they may have more appreciation for it and therefore take better care of their smile along the way. Plus, you get to be creative and how to tell your child, who really really wants Invisalign, that they’re going to get to come in and be seen by our doctors and team to start the small journey they’ve always wanted!

    So give yourself a little credit, mom, and dad! Yes, the cost of Invisalign treatment and braces can be an investment on your part, but if you count it in at Christmas, we think it makes a great gift! The ultimate gift!

    If you're interested in scheduling your surprise gift appointment for your loved one, request it here!

     

    SMILEOWEEN is coming soon!

    October 18th, 2022

    October is here, and that means Halloween is on the way! 

    The Hester and Morris team hopes you will join us on Thursday, October 27, from 4:30 to 6:00, as we partner with our neighbors from Southland Children’s Dentistry for our annual Smile-O-Ween event!

    What is Smile-O-Ween?

    Started in 2020, Smile-O-Ween is a drive-through Halloween event in Valdosta, Georgia, started by a collaboration between Hester Morris Orthodontics and Southland Children’s Dentistry. 

    During the pandemic, options for children during Halloween were limited, and we wanted to give back to our community and provide a fun little outing for our younger patients. We gave out a lot of candy and put smiles on many faces!

    Smile-O-Ween has been such a success these past two years that we’ve decided to continue it again this October! 

    Simply drive through the parking lot between our two offices, and our team will be dressed in costume and handing out candy bags. No getting out of the car is needed! Our neighbors from Southland Children’s Dentistry will join in on the fun.

    While they last, we'll have candy, kids' coloring books, and a toothbrush in trick-or-treats bags for children in attendance.

    Costumes are not required but are encouraged! 

    Check our Facebook Event Page for more info.

    Enjoy these photos from past events, and make plans to join us on October 27 for Smileoween!

     

    What is National Orthodontic Health Month?

    October 11th, 2022

    October is national orthodontic health month! It’s a special time of year when we spend more time educating our patients and the community about the wonderful benefits of a beautiful smile, straight teeth, and perfectly aligned jaws. 

    The benefits of orthodontics are not just cosmetic. Straight teeth are much easier to clean and floss, resulting in fewer cavities and healthy gums. Jaw issues can be corrected or even prevented by orthodontic care. And as we age, our teeth tend to shift, so proper alignment of your teeth can help prevent enamel wear over time.

    The idea of having well-aligned teeth is not new. As far back as the ancient Egyptians and ancient Roman times, there has been an interest in shifting teeth into new positions.

    In the 1700s and 1800s, horseshoe shape devices and wires were used to help move teeth into better alignment. In the early 1900s, dentists began rapping different materials such as wood, ivory, or even gold and would wrap them with bands that would help press the teeth into position.

    Using stainless steel wires, the braces we are more familiar with today gained popularity in the 1970s.

    Invisible braces and aligners started to become popular in the late 1990s, as well as clear retainers to help hold teeth properly in place after completing orthodontic treatment.

    Orthodontists are dentists who, in addition to their dental school training, complete extra years of schooling, specifically in moving teeth and aligning jaws.

    The average number of years that an orthodontist attends school is 11.

    This extra education time gives them the knowledge and expertise to properly move teeth through bone and create pleasing and well-aligned smiles.

    Dr. Wayne Hester and Dr. James Gregory Morris started their careers in south Georgia as dentists and then returned for further training to become orthodontists.

    Dr. Hester has treated patients in south Georgia with braces for over 30 years. And Dr. Morris is South Georgia’s number one Invisalign specialist.

    Both doctors have the education and experience necessary to give patients the best smile possible. Combining advanced techniques with individualized treatment plans, the doctors ensure each person achieves the beautifully healthy, confident smile they deserve!

    Check out our other blog posts and social media during October for more tips and information about national orthodontic health.

    Sugary drinks and your smile: Myth busting what causes those "white scars".

    September 27th, 2022

    We've all heard how the food industry has increasingly saturated our packaged food and drinks over the last decade with sugar and non-nutritive sweeteners. And, of course, it's no secret that sugar causes dental cavities.

    High-sugar products like sports drinks, energy drinks, sodas, and even the drinks that are advertised with health benefits are easily accessible and enjoyed by so many of us. Popping into convenience stores and grabbing a drink can be an everyday occurrence.

    But if you or your child are doing Invisalign treatment instead of traditional braces, why should that matter so much? Most of us have heard how "braces can cause white scars" over the years.

    I'm here to debunk that myth!

    Yes, with traditional braces, food can easily get wedged in between the braces and wires. If you're unable to brush immediately after eating, that food (with its high sugar content) will start to damage the tooth enamel.

     

    But let's say you don't have braces. You have Invisalign. That means you're taking your Invisalign aligners out while enjoying those high-sugar drinks and snacks. So, no food traps. What's there to be concerned about?

    Yes, Invisalign aligners are removed before eating. This takes a big obstacle out of the way when it comes to keeping food off your teeth. They should also be removed if you're drinking anything other than water.

    However, if you put your Invisalign aligners back in after enjoying your snack and drink, then go 4-8 hours without brushing, you'll get the same effect as braces. Food and sugar are trapped in your teeth, leading to cavities and scarring.

    The big message here is that if you're not brushing your teeth at least twice a day, then even with removable aligners, the sugar from your food and drinks will stay on your teeth. This will lead to plaque and permanent white scars on the surface of your teeth.

    So, it's not braces or Invisalign aligners that are causing the plaque buildup and white scars, it's the lack of brushing.

    Wearing Invisalign aligners isn't a free pass not to brush your teeth. It just makes it so much easier to brush and floss when you don't have braces and wires to maneuver your toothbrush around.

    So whether you're in braces or Invisalign, make that effort to limit the sugary snacks and drinks and always brush after meals. Your beautiful results at the end of your orthodontic treatment will be so worth the extra effort!

    Our Favorite Movie Snacks For Braces

    September 13th, 2022

    our favorite snacks for braces title graphic

    Braces & going to the movies.

    Eating at the movie theater can be a daunting task. What should you eat? There are so many choices! But when you have braces, it can be a bit more complicated.

    If you have braces, here are a few things you should avoid when eating at the movies.

    Popcorn:

    This is a classic movie go-to for most people. But when you have braces, it's not so simple.
    When you eat popcorn with your braces on, the kernels can get caught in the brackets and cause damage. This can easily lead to gum irritation when kernels cannot be quickly brushed out.
    Plus, who wants to see a braces smile that's full of popcorn?

    Nachos:

    This is another classic movie food full of cheesy goodness, but also one to watch out for if you are wearing braces.
    The tortilla chips can get caught in the braces and cause the brackets to break loose from the wire. Even if you're careful, mistakes can happen! That's why we just recommend avoiding nachos altogether.

    SweeTarts:

    This sour-sweet candy has been around since the 1960s but is way too hard to bite down on when you have braces. Leave a comment if you've ever been unfortunate enough to try one... Much too dry, even without braces!
     

    Skittles, Milk Duds, & Sour Patch Kids:

    Are you a sweet or sour candy person? If you're like us, there's room for both! Either way -- Beware of these extra chewy candies that can suction to braces.

     

    So... What can you eat at the movies while you have braces?

    The good news is that there are still options for snacks that are not off-limits for braces patients. Here are a few of our favorites.
    • Cookie dough bites
    • Raisinets
    • Reese's Pieces and M&M's (without nuts)
    • Junior Mints
    • Soft Pretzels
    • Pizza (without the crust)
    • Slushies
     
    We love these movie snack options because they're easy to grab and don't have any significant risk factors when it comes to braces.

    What happens if I break a bracket on my braces?

    Trust us; we see it all the time. Mistakes happen, or even with our best efforts, a bracket could come loose while eating movie snacks.
    If you break a bracket, the Hester & Morris team can help repair your braces at a time that is convenient for you. You can always call or send a message HERE.
    Broken brackets can cause delays in your orthodontic treatment, and so for that reason, we will always encourage our patients to stay away from any foods that can cause breakage. Better safe than sorry! Want more info about braces? Check this out!
    Put your favorite movie snack in the comments!

    Eating with braces!

    August 31st, 2022

    No more starburst? Goodbye popcorn and nuts?

    If you recently got braces or you’re thinking about getting braces to help improve your smile, you’ve likely wondered about the foods you can or cannot eat with orthodontic braces.
    While it’s true that some foods must be avoided when having braces, the good news is that many foods are considered Braces Friendly and can be enjoyed throughout your treatment. When you consider the result of having a beautiful confident smile, we believe that it’s worth temporarily giving up a few of those favorite foods!

    Read more to learn what you can eat and drink with braces and a list of things to avoid.

    Happy Braces Day!!!
    When you first get your braces, it can be an adjustment that takes a few days to get used to. For some patients, you will likely have some sensitivity the first few days after your bonding appointment, and that’s why we recommend soft foods during this transition time.
    Here are some great food options for the day you get braces and the first few days after:
    Soft cheeses
    pudding
    soft tortillas
    pancakes
    muffins
    pasta
    rice
    lunch
    meats
    eggs
    mashed potatoes
    fruits
    ice cream
    milkshakes
    Jell-O
    soups
    applesauce
    But as you know, there are some foods we ask patients with braces to avoid. This is to help protect the brackets and wires from breakage. Any breakage or damage to your braces can result in extra appointments and delayed treatment progress; we know you don’t want that to happen!
    Here is a list of foods we recommend you avoid during your braces treatment:
    Gummy bears
    hard candy
    sticky candy such as jellybeans or taffy
    nuts
    hard pretzels
    kettle cooked
    chips
    popcorn
    raw crunchy vegetables
    pizza crusts
    ice
     
    A few other food tips for your smile success:
    Try cutting sandwiches and any fruits and vegetables into small bite-size pieces.
    Cut off your pizza crust before eating.
    Avoid eating meat off the bone.
    Beware of the super sugary drinks! Shakes, smoothies, and even ice cream are great alternatives for people with braces, just be sure to limit your consumption of these drinks and treats to cut down on plaque buildup. Brushing your teeth after drinking sodas and energy drinks is so very good for your teeth, but with braces, it is necessary!
    A sweet surprise!
    A common misconception of Braces is that people can’t eat candy at all. This is simply not true! We are happy to announce that sweet treats like peanut butter cups, Three Musketeers, Kit-Kat‘s, and chocolate bars without nuts are all A-OK!... Just don’t forget to brush!
    Have more questions about caring for your braces? Our Hester and Morris website is full of resources about home care and how treatment works. And don’t hesitate to contact a Hester and Morris orthodontic team member with your questions or concerns. We’re here to help!

    Getting Braces? What You Need To Know.

    August 2nd, 2022

    If you're thinking about getting braces, there are probably a lot of questions running through your mind...

    Where will my teeth be adjusted?

    Will my bite be corrected?

    How long will the process take?

    How much will it cost?

    When it comes to getting braces, there are many things to consider.  Like, what kind of braces will you get? What will your orthodontist tell you about them? And, most importantly, are you sure you want to get them?

    We're here to help answer all of those questions and more. We'll give you the low down on everything you need to know about getting braces.

     

    What to expect?

    First of all, Orthodontists are specialists in braces. They're the ones who perform the initial evaluation, planning, and treatment of braces. They also prescribe the braces and other gear, like retainers and elastic bands. Most orthodontists also provide the initial and ongoing care and maintenance of your braces and teeth. You will want to see an orthodontist for information and treatment planning for your smile.

    We'll talk about your smile and address your concerns during this appointment at no cost to you. After taking X-rays and scans of your teeth, our doctors can determine what kind of braces you will most benefit from.

    There are many types of braces. For example, traditional braces are metal brackets cemented to the tooth. The use of gentle force to cause movement over time. Braces have come a long way over the years and are no longer seen as the embarrassing rite of passage they once were.
    In addition to metal braces, we also offer an option with clear top braces that help to minimize the look of braces.

    The fastest-growing orthodontic option in recent years in our practice is Invisalign. Because Invisalign aligners are clear and virtually invisible, it not only looks great, but it is also an incredibly efficient way to get straight, straight teeth without bracing. It is a new, computer-based way to straighten your teeth. It is invisible, removable, and comfortable. Using advanced 3-D technology, Invisalign takes clear, personalized digital impressions of your teeth and uses those impressions to make custom-made aligners. The process is completely safe, comfortable, and discreet. Invisalign aligners are a clear, removable, and comfortable way to straighten your teeth. You wear them just like you would your regular teeth. During treatment, you wear them 22 hours each day. You can take them out to eat, brush your teeth, floss, and still have a beautiful smile.

    How long will braces last?

    The length of your treatment will depend on the treatment option your orthodontist recommends and the severity of the dental issues needing correction.
    At Hester & Morris, the financial arrangements can be worked out once a treatment plan and length are determined. You can use dental insurance to help reduce the cost of treatment, but it is not at all required. Nor do you have to pay the entirety of your treatment fee at once. Our helpful Treatment Coordinators are experts at working numbers and payment plans to help make the investment as affordable as possible.
    It's also helpful to have a dental checkup close to starting treatment so your dentist can check for any cavities or areas of concern that could delay getting your braces on. Pending dental work needs to be completed before starting orthodontics.

    Will braces hurt?

    Many people are concerned about the pain that may be involved with Invisalign or braces. While it varies from patient to patient, you can expect slight soreness the first two days after having braces on your teeth. It's OK to take an over-the-counter pain reliever to help with this discomfort. Eating softer foods will be helpful, too, until you get used to the feel of your new braces.

    With Invisalign, discomfort can happen the first day of each new aligner, but if you keep them on your teeth and resist the temptation to remove them, it will soon get much better and more manageable.

    Getting braces or Invisalign is a big deal. It is also a big commitment. It is often difficult to make financial and emotional investments, so we hope we have helped you know what to expect ahead!

    Tips for traveling with braces!

    July 4th, 2022

    african american teen with braces smiling in the grass holding an American flag

    Tips for traveling with braces!

    Summertime means a lot of busy people are on the go! So whether you’re getting out of town for a quick weekend trip or taking a full-fledged vacation, if you or your child wears braces, you definitely want to be prepared!

     

    Here are a few tips to help make your next adventure easy on your braces and full of smiles.

     

    1. Make sure you keep any scheduled orthodontic appointments close to your time going out of town.

     

    In orthodontics, these days, patients don’t have to come in for check-ups as often. 

     

    However, giving your braces a quick once-over is good to ensure no loose brackets or long wires are present. These issues tend to worsen and cause discomfort.

     

     So if you have an appointment close to your vacation, make every effort to keep it just in case of minor repairs or tweaking.

     

    1. Have your braces-friendly travel essentials!

     

    When you’re going on a trip out of town, be sure to have a basic travel kit that will keep all the supplies you may need for your braces. It should include:

    • Travel-size toothbrush and toothpaste
    • Extra rubber bands
    • Proxy or Christmas tree brush
    • Floss and floss threader,
    • Orthodontic wax
    • A small mirror
    • Nail clippers and tweezers
    • And over-the-counter pain relievers

    Be sure to refer to our page on how to treat orthodontic emergencies at home or on the go!

     

    1. Continue with your home care routine, away from home!

     

    Vacation is a fun time to relax and get away from everything physically and mentally, but it’s not a time to slack on your dental home care routine

    Make sure you brush and floss regularly, and steer clear of any foods to avoid with braces. We give lists of these foods to all our patients when they get their braces on, but more information can also be found on our website.

    Also, be sure to check out this fun TikTok as a reminder.

     

    A few extra tips!

     

    In the absence of a mirror, a cell phone camera works great!

     

     You can also use your phone to remind yourself about wearing your rubber bands and ensuring that you have brushed.

     

     Finally, Contrary to popular belief, your braces will not set off a metal detector - so you can relax when getting ready to board transportation.

     

    Have you ever had a braces-related mishap while traveling? Leave us a comment and share your experiences and tips for traveling with braces

    Why Summertime is a great time to start orthodontic treatment!

    June 9th, 2022

    [caption id="attachment_68" align="alignnone" width="200"] Beautiful summertime smiles thanks to Hester & Morris![/caption]

    The weather is warm and school is out… summer is here!

    Most people automatically think of vacations and activities to keep the kiddos busy, but in the middle of all the fun is the best opportunity in the entire year for kids and teens to begin their braces or Invisalign journey.

    Here’s why:

    Scheduling is easy!

    Summer brings a more relaxed routine for many families with breaks from sports and activities, AND SCHOOL - which frees parents up for making needed appointments.

    Time to get used to the process!

    Starting with braces over the summer means your child or teen will have those first couple of weeks to get comfortable with the look and feel of brackets. Summertime also gives them the extra time needed to get good at knowing which foods to avoid before heading back to the cafeteria.

    Invisalign takes a few weeks from scan to delivery since each set of aligners is custom-designed by our doctors to your child’s unique treatment goals (thank you, 3D technology!!). Starting early in the summer gives your teen a chance to get into a good aligner-wear routine, which will set them up for the best possible outcome overall.

    Start the new school year, with a smile!

    We know you love taking the first day of school pics of your kids! What better way to capture their smile progress as well than to show off their cute brace faces or cool aligner cases. Consider it dual milestones for you to look back on!

    While it’s always a great time for children and teens to begin with Invisalign or braces, we think summertime is the best time! Watch their confidence soar as they prepare for the next school year with their daily improving smile!

    What time of year did your child begin their smile journey? Share your experiences!

    Introducing The All New HM Ortho Website

    May 27th, 2022

    Have you seen our newly revamped website???

    Our Hester & Morris Team has been hard at work to keep up-to-date with the latest technology in the office AND online!

    Here are a few fun features we hope that you will check out!

    • New Invisalign Content!!! Including videos about life with wearing your aligners, and a whole section devoted to younger patient needs with Invisalign First.
    • Smile Transformations that will wow you!
    • Meet The Team -- We had a lot of fun showing off our personalities!
    • Our Home Page has a lot of fun and interactive features now, too! Be sure to scroll all the way down!
    • And of course, the Blog!

    The docs got new photos, too! We think they look pretty great! Do you know which one is Dr. Hester and which one is Dr. Morris? You'd be surprised how often we get asked that;)

    Sending us an email, requesting an appointment, or recommending us to a friend is easier than ever before. You'll also find all the patient forms available here.

    We are excited about more ways for us to connect with our patients! What is your favorite feature of the new site? Leave us a comment and let us know!

    Why Orthodontics Is A Game Changer

    April 19th, 2022

    Local orthodontists in Valdosta, GA standing outside of their location.

    You’ve probably noticed that people who have great smiles often seem to be happier than those who don’t. But what you might not realize is that orthodontics can do even more than that – it can improve your life in ways you might not even realize. For example, orthodontics can improve your self-confidence, which can have a positive impact on your relationships and your career. It can also improve your oral health, which has far-reaching health implications.
    Perhaps the biggest benefit of orthodontics, though, is that it makes getting that beautiful smile much easier than it used to be. Invisalign is one of the most common forms of orthodontics, and it uses clear plastic aligners to help you straighten your teeth without any metal wires or brackets. Invisalign is a great option for people who want to get straight teeth but don’t want to wear metal braces every day. It’s also a great option for keeping your oral health in great condition because patients take aligners in and out for brushing and flossing. Parents of children also are choosing Invisalign because it means fewer trips to the orthodontist and no need for emergency visits, like so many of our patients with braces.
    Our practice is fortunate to have one of the leading Invisalign providers in the state of Georgia, Dr. Greg Morris! In fact, Dr. Morris is the most experienced orthodontist in all of South Georgia when it comes to treating kids, teens, and adults with Invisalign. Of course, whether Invisalign or braces are recommended for you or your child, you can be assured that they will receive the highest quality of care with the most dedicated team. We look forward to helping you achieve the smile of your dreams!

    Contact Us!
    call email