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Braces can be a major adjustment for anyone, especially when it comes to diet. Many orthodontists recommend avoiding hard, chewy, or sticky foods to prevent broken brackets. However, one common favorite among all ages is chicken nuggets. But can people with braces still indulge in these crispy, breaded delights?

In this blog, we will look at a few of our favorite chicken nuggets from area restaurants and see how they fare in the world of braces.

Generally, chicken nuggets are good food for patients with braces. But which ones are considered the best for braces? We recently went around town buying up chicken nuggets (for science!), and we found that some are more suitable than others when you have braces.

The restaurants we visited include Wendy's, Chick-fil-a, Sonic, Zacadoo's, and Mcdonald's. We bought these nuggets from each restaurant and brought them back to test on our own braces model.

We decided not to include chicken strips in our test because we feel chicken strips are entirely something else. Still delicious, just not nugs!

And please remember that this is strictly based on crunchiness and toughness, not taste.

Here are our findings:

1. Wendy's Chicken Nuggets

These are the middle of the road in our braces test. The soft interior makes it very easy to eat, but depending on the crunchiness of the outside, it could be difficult to bite into. Side note: Not good cold. They became tough and dry.

2. Chick-fil-a Chicken Nuggets

The Lord's Chicken Nuggets are some of the most popular in our area, so we had high hopes for them. And we were not disappointed. These nuggets were tender and juicy and had a light batter on the outside, making them easy to bite into, even with brackets. The only thing to watch for may be the denseness of the chicken itself since it's real chicken breast.

3. Sonic Drive-In Chicken Nuggets... AKA Popcorn Chicken

So while technically not a chicken nugget, these small bite-sized chicken pieces were their equivalent. Unfortunately, these did not fare well in our braces test, and we recommend caution with these while you have braces on your teeth. Or better yet, avoid them altogether and opt for other options at Sonic to prevent possible bent wires or broken brackets. We love their burgers and tots! And their milkshakes!

4. Zacadoo's Chicken Nuggets

This is a local place in our area, and it's well-known for its chicken fingers. On the day we tried them, they were overcooked and chewy, making them difficult for the braces model to bite into. The batter was much too hard to eat without possibly bending wires or breaking off brackets. Maybe these would be a good option on a better day, but we can't recommend them for our test.

5. McDonald's Chicken Nuggets

The classic! These are the nuggets that started it all, the ones we all grew up on. McDonald's chicken nuggets are known for their crispy coating, but our study found that the ones we received were surprisingly easy to bite into and even easier to eat. The coating was not too hard and would not be a problem to eat with braces on, as long as the nuggets were not too old or overcooked.

Mostly, all chicken nuggets are the same, a great food option for patients with braces. While we recommend avoiding popcorn chicken varieties due to the extreme crispness and chewiness, the classic nuggets are a great choice! Just be mindful of how your nuggets are prepared, and always be careful eating nuggets with extra heavy coating or breading. Also, watch out for overcooked nuggets, as these can be harder to bite into.

And as always -- Don't forget to brush your teeth!

So... Which is your favorite chicken nugget? Let us know in the comments below!

Pass the sauce and happy eating!

“Look after the land and the land will look after you, destroy the land and it will destroy you.” —Aboriginal Prover

Recycling is becoming more important in our world today as we seek to reduce waste and increase sustainability.

With the growing concern for the environment, it is no surprise that people are interested in finding new ways to recycle and reuse materials.

Whether through traditional recycling methods or innovative ideas such as recycling Invisalign materials, we can all do our part to make a difference.

Due to the increasing worry about the environment, numerous individuals seek methods to diminish waste and contribute to improving the environment.

The Hester and Morris Team is committed to helping in this endeavor. That's why we are excited to announce that we are partnering with a recycling program called Terracycle.

TerraCycle is a company that specializes in recycling hard-to-recycle materials. With their help, Align Technology, the makers of Invisalign, is working with TerraCycle to recycle the specially made SmartTrack ® Invisalign material.

As you know, the plastic of Invisalign is different than the regular plastic or even of other clear aligners. That's one of the ways Invisalign is set apart. Previously we could not recycle the Invisalign and advised patients to throw old aligners in the trash.

With this new partnership with TerraCycle, our patients can recycle their old aligners and help the environment simply by bringing them to the office.

TerraCycle can recycle both the aligners and the little bags they come in.

Just bring them into our office any time you're close by or at your next appointment and put them into the recycling bin. We'll take care of the rest.

As a reminder, we always encourage our patients to keep their previous set of aligners to use as a backup in case an aligner doesn't fit or gets lost. This advice does not change with this new recycling program.

At this time, the Invisalign boxes or cases are not accepted.

We're excited to be able to offer this recycling program! If you have any questions, please feel free to reach out by phone or email.

Get ready to save your smile AND the environment!
Live Life Smiling!

If you're reading this blog post, there's a good chance you're heard of Invisalign. Invisalign clear aligners are the world's first and best clear aligner system that is clinically proven to straighten your teeth and improve your smile without the need for metal braces.

Maybe you’re curious about starting Invisalign treatment. Or you are already on your Invisalign journey! We have found some things you can do to get the most out of your treatment and make your Invisalign experience as easy and convenient as possible.

Invisalign made easy: Here are three tips to help!

1. Take a pain reliever before your appointment to receive your aligners.

For some patients, the first few days of that first set of aligners can be a little uncomfortable. Not only are you adjusting to a new appliance in your mouth, but there is also a new feeling of pressure on your teeth.

RESIST THE URGE TO TAKE OUT YOUR ALIGNERS.

It's essential to wear them as directed by your orthodontist to ensure you get used to them and so that the aligners can work their magic.

To help with discomfort, we encourage you to take a pain reliever before that first aligner. And some even find it helpful to take a pain reliever for each future aligner as well.

At Hester and Morris Orthodontics, we recommend that most of our patients wear each set of aligners for one week at a time. But always follow the instructions of your orthodontist.

2. Change your aligners at night.

This tip is beneficial for patients getting used to their Invisalign aligners, much like in tip #1.

On the day you change out your clear aligners, you can change them out at night, right before you go to bed.

This means you will power through the first several hours of your aligners while sleeping, making that next day more comfortable for you.

Pretty genius, right?

3. Swish the soreness away!

One complaint many patients have with Invisalign aligners, in the beginning, is mouth sores. This happens because the new aligners are introduced and can rub your gums and cheeks. Your tongue also has to get used to the new aligners.

Some patients will get small sores on their gums and cheeks, which can be painful for them. In these instances, we recommend a simple solution: swishing some warm salt in your mouth a few times daily. It sounds weird, but it works great!

Invisalign is a fantastic solution for straightening your teeth in a faster, less noticeable way than traditional metal braces. While the first few weeks can be an adjustment period, these tips can help you quickly get used to your aligners. Remember always to follow your orthodontist's instructions for the best results! By following these simple additional tricks, you can make your Invisalign journey a breeze and have a beautiful, straight smile in no time!

In South Georgia, one Invisalign provider stands above the rest: Dr. Morris. His commitment to providing top-quality dental care is unparalleled in our region. Patients rave about his compassionate and knowledgeable approach, and it's no wonder that he's earned a reputation as one of the best providers in the state.

That's why we are excited to share with you that Dr. Morris was recently named the #1 Dental Monitoring Provider in Georgia!

Dental Monitoring is an additional layer of care we provide to our Invisalign patients that goes home with them and into their everyday lives. We use the Dental Monitoring app to help our patients maintain their aligners and track their progress in real-time. It's simple and easy to use, and in our area, it's only available through Hester and Morris Orthodontics.

Dr. Morris has been using Dental Monitoring to help his patients achieve greater smile success since 2020, when many providers struggled to stay open and could not see their patients. We saw the benefits of Dental Monitoring for our patients and have worked to integrate it into how we treat our Invisalign patients.

Dental Monitoring has been an excellent tool to help keep our patients on track with their Invisalign compliance and to let patients and parents know how they're doing. It does not replace the need for check-ins here in the office, but it has been an enormous help in our efforts to keep our patients from having fewer inconvenient appointments and more successful outcomes.

We are proud to be able to offer Dental Monitoring to our patients. And we're incredibly proud of Dr. Morris for his commitment to his patients and to providing the best orthodontic care possible. We are always looking for ways to improve our patient care and patient outcomes, and we're proud to be able to be the top DM provider in Georgia!