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Smiling has a positive impact on our well-being and others. It can brighten someone's day and bring many benefits, whether a small grin or a full-blown smile. Let's explore why a smile is important and how it can make a difference in our lives.

There are numerous reasons why smiling is important, and here are twelve of them:

1. Smiling can improve your mood and make you feel happier. When you smile, your brain releases feel-good chemicals like endorphins and serotonin.
2. Smiling can reduce stress levels. It has been shown to lower cortisol, a hormone associated with stress.
3. Smiling can help you build stronger relationships. People are naturally drawn to those who smile and are likelier to approach and engage with them.
4. Smiling can boost your immune system. When you smile, your body produces more white blood cells that help fight off illness.
5. Smiling can make you look more attractive. It's a natural way to enhance your appearance and make you appear more approachable and friendly.
6. Smiling can make you more confident. When you smile, you project positivity and confidence, which can help you feel more self-assured.
7. Smiling is contagious. When you smile, others are likelier to smile back, creating a positive feedback loop.
8. Smiling can help you appear more trustworthy. People are likelier to trust those who smile, as it conveys honesty and sincerity.
9. Smiling can improve your communication skills. Smiling can help you convey friendliness, openness, and approachability, making it easier to connect with others.
10. Smiling can help you cope with difficult situations. When you smile, you project a positive attitude, which can help you deal with stress and adversity.
11. Smiling can improve your overall well-being. Smiling can boost your mood, reduce stress, and improve your well-being.
12. Smiling is free and easy! It doesn't cost anything to smile, and it's a simple way to improve your mood and spread positivity to those around you.

Dr. Hester and Dr. Morris are orthodontists in Valdosta who help patients feel more confident about their smiles. By correcting the alignment and appearance of their teeth, orthodontists can transform a person's smile and boost their self-esteem. We've been doing this for 35 years!

Whether it's through braces, Invisalign aligners, or other orthodontic treatments, Drs. Hester and Morris have the expertise to create beautiful smiles that radiate confidence.

Patients who receive orthodontic treatment often feel more confident in social situations and are satisfied with their overall appearance. So what are you waiting for? We'd love to help you achieve the smile of your dreams!

Getting orthodontic braces can be both an exciting and nerve-wracking time! There are a lot of questions that come up as you prepare to begin your smile journey.

But no worries... The Hester & Morris Team is here to help you navigate the process of getting braces!

We have compiled a list of tips to help you prepare for your first day of braces and what to expect that first week of treatment.

1. Ask a lot of questions.

The first visit in our practice is with one of our Treatment Coordinators, and it is their job to make sure you are as comfortable and knowledgeable with your treatment plan as possible.

They will take a lot of time to explain the process, answer any questions you may have, and also make sure you clearly understand what to expect as you go through braces. But you must ask questions too!

You may be thinking of something the Treatment Coordinator may not have thought of to cover, so don't hesitate to ask.

Same for when you are getting your braces- the staff at Hester & Morris is here to help you get the most out of your orthodontic treatment! We want you to feel comfortable and confident with us to ask questions and understand what's going on.

We'll also send you home with instructions and a list of foods to avoid. Following those instructions closely is important to get the most out of your orthodontic treatment.

2. Take a pre-braces selfie!

Braces will change your smile, so why not document this amazing moment with a photo before the braces are on? We want you to take a selfie of yourself with your new smile, too, with the braces!

Not only will you want to remember this moment, but it is also a great way of tracking your progress as your teeth move. We can't wait to see your smile!

3. You may want to bring chapstick!

Getting braces on is pretty quick, but it can be uncomfortable as they need to stretch your mouth and cheeks a bit. All that extra air can chap your lips and cause dryness.

Your lips may be slightly dry as they adjust in the following days. If you don't have chapstick on hand, we'll gladly provide you with some.

4. You're most likely going to be sore!

It varies for most people, but braces can be uncomfortable for a few days after they are on. It's important to remember that braces are moving your teeth, and that's a good thing!

Your mouth will get used to them in a few days, but you may want to take it easy at first. Stick to eating soft foods to keep your mouth comfortable, and avoid foods that need a lot of chewing.

You can also take an over-the-counter pain reliever if you need it.

5. You're gonna need wax!

As your lips and the insides of your cheeks get used to the feel of your new braces, your mouth will likely have sore spots. This is where the wax comes in!

You can apply some wax to your braces to ease the discomfort. We have wax that we will give you, and most stores carry wax in the dental care aisle.

If you have mouth sores, we also recommend swishing with warm salt water to help promote healing.

Overall, the first week of braces can be an adjustment period, but it's important to remember that it's temporary. Your mouth will adapt to the braces, and discomfort will lessen over time.

Just be patient, follow the guidelines provided by your orthodontist, and soon you'll be on your way to a beautiful, straight smile!

If you have any questions about your treatment, our team is here to help! Call us at (229)245-1800 or send us a message through the chat!

Invisalign is a popular teeth-straightening treatment that uses clear, removable aligners. They are very popular in our office, and we love recommending Invisalign for our teen and adult patients to help them achieve their dream smiles.

If you're considering Invisalign, following your orthodontist's instructions closely is important for the best results. While the aligners are convenient and discreet, they require your careful attention.

Here's why: Your doctor provides specific instructions for your treatment plan, which you should follow closely to ensure the best possible outcome.

Disregarding their advice can lead to complications and lengthen your treatment time.

You've likely heard before that patients must wear their aligners full-time or at least 22 hours daily. This includes while you sleep and when you're at school or work.

But did you know that there are some other smaller things we recommend you do NOT do with Invisalign aligners? While these may seem minor, they can greatly impact your treatment.

So here are 4 things you should not do with your Invisalign aligners:

1. Don't wrap your Invisalign aligners in a Kleenex (or napkin)!!!

So many people forget their Invisalign aligners are in their napkins.

The problem is, when you do this, you may forget them on the table or someone else may take your aligners, thinking it's trash, and throw them away.

Put them in their case. Keep a back up if you have to!

This is actually a really big and common problem. We see it all the time.

2. Don't put your aligners in your pocket!!!

Along the same lines, don't leave aligners in your pocket. Doing so can cause them to break or get damaged; they could even fall out of your pocket and be lost.

We have found lost aligners in parking lots many times.

3. Don't eat candy or any foods when you're aligners are in!

While we want you to wear your aligners as much as possible, you should not eat food or candy while wearing them. Take out your Invisalign to enjoy a snack or a meal.

Eating food with aligners can bend or break the plastic in the aligners, making them not fit as they should. Which means a longer time overall.

4. Don't drink coffee or sugary drinks with your aligners in!

While Invisalign aligners are designed to fit snuggly around your teeth, sugary drinks can get trapped underneath the aligners and can cause tooth decay.

And who wants a mouth full of cavities?

Water is the best option for drinking when you have your aligners in. But if you must drink something else, we recommend you use a straw. And then rinse your mouth out with water after you drink.

These are just a few simple things we hope you will avoid while you're wearing your Invisalign aligners.

If you happen to have any concerns or questions regarding your Invisalign treatment, please feel free to reach out to our office. We're always here to help and provide any assistance you may need.

We take pride in aiding you throughout your treatment!

Orthodontic treatments have come a long way in recent years, with several options available to patients who want to improve their smiles. Both options are effective and have advantages, and at Hester and Morris Orthodontics, we can help you decide which is best for your individual needs.

However, in a few key areas, Invisalign sets itself apart from traditional braces because of the benefits they provide.

Here are 3 things we love about Invisalign.

1. The look of Invisalign.

For one thing, Invisalign aligners are clear, making them virtually invisible and allowing patients to straighten their teeth without feeling self-conscious.

Not everyone wants to be seen in braces, so this is an excellent option for them. Many young adults are also choosing Invisalign due to their professional appearance.

They can straighten their teeth without the stigma of metal braces.

Teenagers also choose Invisalign because they like the look of a more natural smile.

For numerous teenagers involved in cheerleading, modeling, or pageants, possessing a stunning smile is a significant aspect of their self-assurance and individuality.

And with proms and homecomings quickly approaching, there are many photo opportunities in which braces might be seen. But not with Invisalign.

2. The dental benefits of Invisalign.

Another thing we love is that Invisalign aligners can be removed for cleaning, making them a more convenient option for many patients.

Patients with braces must adhere to a specific brushing routine to ensure that their teeth and gums remain healthy.

Even with brushing and flossing, some patients with braces can still have issues with decalcifications and cavities. The brackets and wires can make it difficult to get to certain areas of the mouth. Often patients with braces must go to the dentist more frequently to have their teeth cleaned and cavities treated.

The benefit of Invisalign is that patients can take them out for brushing and flossing because they are removable. This is a big advantage over traditional braces.

The dental hygienist also usually likes to see patients with Invisalign for the same reasons. Maintaining a clean mouth with Invisalign is easier, so there is a better chance for fewer cavities!

3. The eating is better with Invisalign.

Unlike traditional braces, Invisalign aligners allow patients to enjoy their favorite foods without limitations or restrictions.

This is because the aligners can be removed before meals and put back in once the meal is finished.

For patients with braces, sticky, hard, or chewy foods are off-limits during treatment.

With Invisalign, there are no such restrictions, which can make the treatment process much less restrictive and more enjoyable.

And with Invisalign, there are no wires or brackets to pop off because of the patient's food choices. So bring on all of the Takis, the Skittles, and the chicken wings!

These are just three reasons why we love Invisalign at our office. If you would like to learn more, or if you would like to schedule a consultation, don't hesitate to get in touch with our office today.

We'd love to help you get started with Invisalign!