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Eating with braces!

August 31st, 2022

No more starburst? Goodbye popcorn and nuts?

If you recently got braces or you’re thinking about getting braces to help improve your smile, you’ve likely wondered about the foods you can or cannot eat with orthodontic braces.
While it’s true that some foods must be avoided when having braces, the good news is that many foods are considered Braces Friendly and can be enjoyed throughout your treatment. When you consider the result of having a beautiful confident smile, we believe that it’s worth temporarily giving up a few of those favorite foods!

Read more to learn what you can eat and drink with braces and a list of things to avoid.

Happy Braces Day!!!
When you first get your braces, it can be an adjustment that takes a few days to get used to. For some patients, you will likely have some sensitivity the first few days after your bonding appointment, and that’s why we recommend soft foods during this transition time.
Here are some great food options for the day you get braces and the first few days after:
Soft cheeses
pudding
soft tortillas
pancakes
muffins
pasta
rice
lunch
meats
eggs
mashed potatoes
fruits
ice cream
milkshakes
Jell-O
soups
applesauce
But as you know, there are some foods we ask patients with braces to avoid. This is to help protect the brackets and wires from breakage. Any breakage or damage to your braces can result in extra appointments and delayed treatment progress; we know you don’t want that to happen!
Here is a list of foods we recommend you avoid during your braces treatment:
Gummy bears
hard candy
sticky candy such as jellybeans or taffy
nuts
hard pretzels
kettle cooked
chips
popcorn
raw crunchy vegetables
pizza crusts
ice
 
A few other food tips for your smile success:
Try cutting sandwiches and any fruits and vegetables into small bite-size pieces.
Cut off your pizza crust before eating.
Avoid eating meat off the bone.
Beware of the super sugary drinks! Shakes, smoothies, and even ice cream are great alternatives for people with braces, just be sure to limit your consumption of these drinks and treats to cut down on plaque buildup. Brushing your teeth after drinking sodas and energy drinks is so very good for your teeth, but with braces, it is necessary!
A sweet surprise!
A common misconception of Braces is that people can’t eat candy at all. This is simply not true! We are happy to announce that sweet treats like peanut butter cups, Three Musketeers, Kit-Kat‘s, and chocolate bars without nuts are all A-OK!... Just don’t forget to brush!
Have more questions about caring for your braces? Our Hester and Morris website is full of resources about home care and how treatment works. And don’t hesitate to contact a Hester and Morris orthodontic team member with your questions or concerns. We’re here to help!

Back-to-school Recap 2022

August 22nd, 2022

[caption id="attachment_145" align="alignnone" width="200"] Pine Grove Students[/caption]

The shoes are new, and the pencils are sharpened; it’s time for back to school!

Of all the things that we at Hester Morris Orthodontics get to help within our community, it's being a Community Partner in Education that is incredibly close to our hearts.

We love supporting our schools and giving back with donations of time and supplies during the year. At the start of the school year, one of the ways that our team helps support our local schools is through the provision of drawstring bags and lanyards for our area middle schools. These bags are so helpful in holding gym clothes, and students love them!

The schools appreciate the lanyards as well, for they hold student IDs that many schools require. In addition to these donations, our team has also helped try to brighten the days of art returning teachers with donations of food and gift cards for raffles and contests and their schools. Who couldn’t use a gasoline gift card in 2022?!

We believe in being community minded and serving in the city we work and live in! Our patients matter to us. Therefore, we must invest in their schools.

The best way to do that is to give back to our schools. When we can provide our schools with supplies and bags for the students, we feel like we are making a difference in the community. We are thankful for the opportunity to partner with our schools, and we know that our staff and patients will also benefit from the partnership. We know our education system is essential to our city and our country, and we are glad to be a part of helping our community schools!

Schools make us smile -- What about you? What causes are important to you? Tell us in the comments below!

Getting Braces? What You Need To Know.

August 2nd, 2022

If you're thinking about getting braces, there are probably a lot of questions running through your mind...

Where will my teeth be adjusted?

Will my bite be corrected?

How long will the process take?

How much will it cost?

When it comes to getting braces, there are many things to consider.  Like, what kind of braces will you get? What will your orthodontist tell you about them? And, most importantly, are you sure you want to get them?

We're here to help answer all of those questions and more. We'll give you the low down on everything you need to know about getting braces.

 

What to expect?

First of all, Orthodontists are specialists in braces. They're the ones who perform the initial evaluation, planning, and treatment of braces. They also prescribe the braces and other gear, like retainers and elastic bands. Most orthodontists also provide the initial and ongoing care and maintenance of your braces and teeth. You will want to see an orthodontist for information and treatment planning for your smile.

We'll talk about your smile and address your concerns during this appointment at no cost to you. After taking X-rays and scans of your teeth, our doctors can determine what kind of braces you will most benefit from.

There are many types of braces. For example, traditional braces are metal brackets cemented to the tooth. The use of gentle force to cause movement over time. Braces have come a long way over the years and are no longer seen as the embarrassing rite of passage they once were.
In addition to metal braces, we also offer an option with clear top braces that help to minimize the look of braces.

The fastest-growing orthodontic option in recent years in our practice is Invisalign. Because Invisalign aligners are clear and virtually invisible, it not only looks great, but it is also an incredibly efficient way to get straight, straight teeth without bracing. It is a new, computer-based way to straighten your teeth. It is invisible, removable, and comfortable. Using advanced 3-D technology, Invisalign takes clear, personalized digital impressions of your teeth and uses those impressions to make custom-made aligners. The process is completely safe, comfortable, and discreet. Invisalign aligners are a clear, removable, and comfortable way to straighten your teeth. You wear them just like you would your regular teeth. During treatment, you wear them 22 hours each day. You can take them out to eat, brush your teeth, floss, and still have a beautiful smile.

How long will braces last?

The length of your treatment will depend on the treatment option your orthodontist recommends and the severity of the dental issues needing correction.
At Hester & Morris, the financial arrangements can be worked out once a treatment plan and length are determined. You can use dental insurance to help reduce the cost of treatment, but it is not at all required. Nor do you have to pay the entirety of your treatment fee at once. Our helpful Treatment Coordinators are experts at working numbers and payment plans to help make the investment as affordable as possible.
It's also helpful to have a dental checkup close to starting treatment so your dentist can check for any cavities or areas of concern that could delay getting your braces on. Pending dental work needs to be completed before starting orthodontics.

Will braces hurt?

Many people are concerned about the pain that may be involved with Invisalign or braces. While it varies from patient to patient, you can expect slight soreness the first two days after having braces on your teeth. It's OK to take an over-the-counter pain reliever to help with this discomfort. Eating softer foods will be helpful, too, until you get used to the feel of your new braces.

With Invisalign, discomfort can happen the first day of each new aligner, but if you keep them on your teeth and resist the temptation to remove them, it will soon get much better and more manageable.

Getting braces or Invisalign is a big deal. It is also a big commitment. It is often difficult to make financial and emotional investments, so we hope we have helped you know what to expect ahead!

Back to school… for your smile!

July 28th, 2022

Back to school… for your smile!

Advertisements are popping up everywhere, and school supplies are hitting the shelves. As you prepare your child to head back to school, you likely have a list of needed supplies from schools and teachers. But, did you know that if your child wears Invisalign or braces, they need to help their smiles head back to school?

 

5 things your child needs for heading back to school for their smile!

 

1. A travel-sized dental care kit

 

Most students won’t have time to brush their teeth after meals, so a small kit of home care items can be kept in a child’s backpack or locker.

 

For example, small toothbrush floss can help braces patients when food gets trapped underneath the wires of the races.

 

Invisalign patients can also benefit from a travel toothbrush to clean their aligners and ensure the food does not get trapped underneath them.

 

2. A “Christmas tree” or proxy brush

 

This tiny brush with a shape like a Christmas tree has soft bristles and is meant to go underneath the wire between the brackets for hard-to-reach cleaning.

 

 Parents can pick these up from our office, and many drugstores also have them.

 

3. Orthodontic Wax

 

Try wax for poking wires or brackets that irritate the gums.

 

This braces' classic can be handy in a pinch when braces are irritating the inside cheeks or gums, causing a mouth sore.

 

Also, if you have a loose wire, you can use wax to help stabilize it until you can come to see us for repair.

 

Be sure to ask us for extra wax next time you come to see us; school nurses will also occasionally have someone in stock.

 

4. A backup case for your Invisalign

 

So many parents fear that their child may accidentally throw away their Invisalign aligners during lunch at school.

 

Unfortunately, we’ve seen this all too often! As many lunchroom workers and teachers will tell you, digging aligners out of the trash is no fun. 

 

For this reason, we often recommend a backup case for school.

 

 It keeps the main Invisalign case safe and has less risk of losing, but your child will always have a place to put aligners at lunch. It does not have to be an official Invisalign trademark case; a simple retainer case will do. Some patients decorate the outside of their cases, making them cute and custom works of art. The lunchbox or backpack is an excellent place for this item.

 

5. A mouthguard, if your child plays sports! 

 

With that, the school season also brings fall sports.

 

Some contact sports, like football and soccer, pose the risk of injury to your teeth, so mouthguards are often recommended. 

 

If your child wears braces, they will need a specific type of mouthguard. We have these available in our office for you at no additional cost.

 

Bonus tips:

 

Be sure to talk with your child about their braces or Invisalign care at school. For example, some patients are self-conscious about taking out their Invisalign aligners to eat lunch. You can help them by talking about solutions that would work for them. You can also assure them that Invisalign treatment is more popular than ever before, so they likely will not be the only ones wearing Invisalign.

 

Be sure to grab great face photos for your back-to-school pics that can serve as timestamps of your child’s orthodontic treatment. You will love looking back over the school year and seeing how much their smile has improved!

 

What other tips can you suggest for orthodontic patients heading back to school? Leave us a comment and let us know.

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